{"id":12199,"date":"2022-01-15T16:09:08","date_gmt":"2022-01-15T08:09:08","guid":{"rendered":"https:\/\/willisandfrieda.com\/?p=12199"},"modified":"2022-12-27T15:54:39","modified_gmt":"2022-12-27T07:54:39","slug":"happy-birthday-cake-for-1-year-baby","status":"publish","type":"post","link":"https:\/\/willisandfrieda.com\/happy-birthday-cake-for-1-year-baby\/","title":{"rendered":"\u4e00\u6b72\u5bf6\u5bf6\u7684\u5c08\u5c6c\u624b\u4f5c\u751f\u65e5\u86cb\u7cd5 | \u7121\u6dfb\u52a0\u7684\u539f\u5473\u86cb\u7cd5"},"content":{"rendered":"\n<p>\u5c0f\u6696\u7210\u7b2c\u4e00\u500b\u751f\u65e5\uff0c\u5f9e\u6c92\u505a\u904e\u751c\u9ede\u7684\u5abd\u5abd\uff0c\u7a81\u767c\u5947\u60f3\u7684\u60f3\u505a\u4e00\u500b\u5bf6\u5bf6\u53ef\u4ee5\u5403\u7684\u751f\u65e5\u86cb\u7cd5\u5e6b\u4ed6\u904e\u4e00\u6b72\u751f\u65e5\u3002<\/p>\n\n\n\n<p>\u5abd\u5abd\u5c0d\u4e00\u6b72\u5bf6\u5bf6\u7684\u751f\u65e5\u86cb\u7cd5\u7684\u9700\u6c42\u5f88\u7c21\u55ae\uff0c\u9078\u64c7\u7684\u6750\u6599\u90fd\u662f\u539f\u578b\u98df\u7269\uff0c\u4e0d\u8981\u6709\u800c\u5916\u6dfb\u52a0\u9999\u8349\u7cbe\u4e4b\u985e\u7684\u5316\u5408\u54c1\u3002\u86cb\u7cd5\u53d7\u71b1\u70e4\u5b8c\u6709\u6f8e\u4e14\u719f\uff0c\u86cb\u7cd5\u9ad4\u5916\u89c0\u4e0d\u88c2\u958b\uff0c\u53ef\u98df\u7528\u3002\u56e0\u70ba\u70e4\u5b8c\u4e00\u500b\u86cb\u7cd5\u53c8\u4e0d\u80fd\u5207\u958b\u8a66\u5403\uff0c\u7b49\u5230\u958b\u5fc3\u5730\u5439\u5b8c\u881f\u71ed\uff0c\u5207\u86cb\u7cd5\u5f8c\u767c\u73fe\u86cb\u7cd5\u6c92\u719f\uff0c\u90a3\u771f\u7684\u5f88\u5c37\u5c2c\u2026\u3002<\/p>\n\n\n\n<p>\u624b\u4f5c\u4e00\u500b\u7c21\u55ae\u7684\u751f\u65e5\u86cb\u7cd5\uff0c\u4e3b\u8981\u662f\u60f3\u8b93\u5c0f\u6696\u7210\u77e5\u9053\u8077\u696d\u5abd\u5abd\uff0c\u5373\u4f7f\u4e0a\u73ed\u5de5\u4f5c\u518d\u5fd9\u788c\uff0c\u4e5f\u9858\u610f\u82b1\u5fc3\u601d\u548c\u6642\u9593\u7814\u7a76\u5f9e\u4f86\u6c92\u6709\u5617\u8a66\u904e\u7684\u751c\u9ede \u3002\u4ee5\u524d\u751f\u65e5\u7bc0\u6176\u90fd\u76f4\u885d\u86cb\u7cd5\u5e97\u8cb7\uff0c\u9084\u771f\u6c92\u60f3\u904e\u6703\u6709\u9019\u9ebc\u4e00\u5929\u8981\u624b\u4f5c\u86cb\u7cd5\uff0c\u8b93\u5c0f\u6696\u7210\u6709\u4e00\u500b\u5c08\u5c6c\u7121\u50f9\u7684\u751f\u65e5\u86cb\u7cd5\u3002Willis \u5728\u4e00\u65c1\u8868\u793aORZ\uff0c\u600e\u9ebc\u4e4b\u524d\u4ea4\u5f80\u6642\uff0c\u90fd\u6c92\u6709\u60f3\u8981\u505a\u751c\u9ede\u9084\u662f\u86cb\u7cd5\u5e6b\u4ed6\u6176\u751f\u3002<\/p>\n\n\n\n<p>\u6c7a\u5b9a\u5617\u8a66\u505a\u751f\u65e5\u86cb\u7cd5\u5f8c\uff0cgoogle \u67e5\u67e5\u86cb\u7cd5\u985e\u578b\u6709\u621a\u98a8\u86cb\u7cd5\u3001\u53e4\u65e9\u5473\u86cb\u7cd5\u98df\u8b5c\u90fd\u883b\u9069\u5408\u7d66\u521d\u5b78\u8005\u8a66\u505a\u3002\u53cd\u8986\u67e5\u770b\u5404\u7a2e\u5728Frieda \u751f\u6d3b\u4e2d\u4e0d\u66fe\u51fa\u73fe\u904e\u500b\u540d\u8a5e\uff0c\u6fd5\u6027\u767c\u6ce1\u3001\u4e7e\u6027\u767c\u6ce1 (\u86cb\u767d\u9084\u662f\u86cb\u9ec3\u767c\u6ce1?)\u3001\u71d9\u9eb5 (\u716e\u9eb5\u55ce?)\u3001\u6c34\u6d74\u6cd5 (\u8d70\u5316\u5b78\u5be6\u9a57\u8def\u7dda\u55ce?)\u3002\u6574\u7406\u51fa\u5c0f\u6280\u5de7\u540d\u8a5e\u7528\u610f\uff0c\u4e5f\u5e6b\u81ea\u5df1\u7b46\u8a18\u4e00\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7a2e\u985e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53e4\u65e9\u5473\u86cb\u7cd5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u621a\u98a8\u86cb\u7cd5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f\u6280\u5de7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u86cb\u9ec3\u86cb\u767d\u5206\u958b<br>\u86cb\u767d\u6253\u767c\u5230\u6fd5\u6027\u767c\u6ce1*<br>\u71d9\u9eb5 (\u71b1\u6cb9\u52a0\u5165\u9eb5\u7c89)<br>\u6c34\u6d74\u6cd5 (\u86cb\u7cd5\u53e3\u611f\u8f15\u76c8\u3001\u4e0d\u6613\u88c2\u958b)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u86cb\u9ec3\u86cb\u767d\u5206\u958b<br>\u86cb\u767d\u6253\u767c\u5230\u4e7e\u6027\u767c\u6ce1**<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u7528\u65b9\u5f0f <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53e3\u611f\u7dbf\u5bc6\u53ef\u88f8\u5403 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6c34\u679c\u88dd\u98fe\u7684\u5206\u5c64\u86cb\u7cd5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u6fd5\u6027\u767c\u6ce1 : \u86cb\u767d\u971c\u6253\u767c\u7a0b\u5ea6\u9054\u5230\u6253\u86cb\u767d\u5668\u5177\u5f80\u4e0a\u62c9\u8d77\u6642\uff0c\u86cb\u767d\u971c\u65b7\u958b\u8655\u5448\u73fe\u7121\u652f\u6490\u6027\u7684\u5f4e\u9264\u5f62\u72c0\u3002<\/p>\n\n\n\n<p>**\u4e7e\u6027\u767c\u6ce1 : \u86cb\u767d\u971c\u6253\u767c\u7a0b\u5ea6\u9054\u5230\u6253\u86cb\u767d\u971c\u5668\u5177\u5f80\u4e0a\u62c9\u8d77\u6642\uff0c\u86cb\u767d\u971c\u65b7\u958b\u8655\u5448\u73fe\u8f03\u6709\u652f\u6490\u6027\u7684\u76f4\u7acb\u5f62\u72c0\u3002\u4e5f\u5c31\u662f\u8aaa\u6fd5\u6027  <\/p>\n\n\n\n<p>    \u767c\u6ce1\u5f8c\u518d\u591a\u6253\u767c\u86cb\u767d\u4e00\u6bb5\u6642\u9593\uff0c\u5c31\u6703\u6210\u70ba\u4e7e\u6027\u767c\u6ce1\u3002<\/p>\n\n\n\n<p>\u4f9d\u7167\u70e4\u7bb1\u5927\u5c0f\u6c7a\u5b9a\u53ef\u4ee5\u88fd\u4f5c\u7684\u86cb\u7cd5\u6a21\u5c3a\u5bf8\uff0c Frieda \u4f7f\u7528\u767e\u6155\u9054\u70e4\u571f\u53f8\u7684\u5c0f\u578b\u70e4\u7bb1\uff0c\u6700\u5927\u53ef\u4ee5\u5bb9\u7d0d6\u540b\u7684\u86cb\u7cd5\u6a21\u5177\u3002\u525b\u597d\u4e5f\u7b26\u5408\u5c0f\u5bf6\u5bf6\u53ef\u98df\u7528\u7684\u5c0f\u86cb\u7cd5\u5927\u5c0f\u3002\u6211\u5e0c\u671b\u53ef\u4ee5\u4f7f\u7528\u73fe\u6709\u7684\u5c0f\u5bb6\u96fb\u5c31\u80fd\u5b8c\u6210\uff0c\u6240\u4ee5\u6c92\u6709\u53e6\u5916\u52a0\u8cfc\u4e0a\u4e0b\u53ef\u8abf\u6574\u706b\u5019\u7684\u70e4\u7bb1\u3002\u53e6\u5916\u86cb\u767d\u6253\u767c\u5668\u4e5f\u9069\u7528\u7576\u521d\u505a\u5bf6\u5bf6\u526f\u98df\u54c1\u7684\u652a\u62cc\u68d2\u548c\u6253\u86cb\u5668\u914d\u4ef6\u7d44\u5408\u3002 Frieda \u9078\u64c7\u8d70\u53e4\u65e9\u5473\u86cb\u7cd5\u7684\u98df\u8b5c\uff0c\u5617\u8a66\u4ee5\u73fe\u6709\u7684\u70e4\u7bb1\u5b8c\u6210\u81ea\u88fd\u86cb\u7cd5\uff0c\u6240\u4ee5\u5347\u6eab\u53c3\u6578\u6703\u8ddf\u6b63\u5f0f\u7248\u7684\u6709\u843d\u5dee\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663f593a1efad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-663f593a1efad\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/willisandfrieda.com\/happy-birthday-cake-for-1-year-baby\/#%E6%89%8B%E4%BD%9C%E7%94%9F%E6%97%A5%E8%9B%8B%E7%B3%95%E5%99%A8%E5%85%B7\" title=\"\u624b\u4f5c\u751f\u65e5\u86cb\u7cd5\u5668\u5177 :\">\u624b\u4f5c\u751f\u65e5\u86cb\u7cd5\u5668\u5177 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/willisandfrieda.com\/happy-birthday-cake-for-1-year-baby\/#%E9%A3%9F%E6%9D%90\" title=\"\u98df\u6750 :\">\u98df\u6750 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/willisandfrieda.com\/happy-birthday-cake-for-1-year-baby\/#%E5%99%A8%E5%85%B7\" title=\"\u5668\u5177 :\">\u5668\u5177 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/willisandfrieda.com\/happy-birthday-cake-for-1-year-baby\/#%E6%B5%81%E7%A8%8B\" title=\"\u6d41\u7a0b : \">\u6d41\u7a0b : <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/willisandfrieda.com\/happy-birthday-cake-for-1-year-baby\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"cheese-cake wp-block-heading\" id=\"\u624b\u4f5c\u751f\u65e5\u86cb\u7cd5\u5668\u5177\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E4%BD%9C%E7%94%9F%E6%97%A5%E8%9B%8B%E7%B3%95%E5%99%A8%E5%85%B7\"><\/span>\u624b\u4f5c\u751f\u65e5\u86cb\u7cd5\u5668\u5177 :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u98df\u6750\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E6%9D%90\"><\/span>\u98df\u6750 :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f4e\u7b4b\u9eb5\u7c89 30 g<\/p>\n\n\n\n<p>\u86cb\u9ec3 2 \u9846<\/p>\n\n\n\n<p>\u71b1\u6cb927g (\u82a5\u82b1\u6cb9\uff0c\u8010\u71b1\u6027\u8cea\u7684\u6cb9\u8102\uff0c\u767c\u7159\u9ede\u90fd\u8d85\u904e200\u2103)<\/p>\n\n\n\n<p>\u725b\u597620 g<\/p>\n\n\n\n<p>\u7802\u7cd625 g<\/p>\n\n\n\n<p>\u9e7d 2 g<\/p>\n\n\n\n<p>\u6ab8\u6aac\u6c41\u5c11\u8a31 (\u8b93\u86cb\u767d\u971c\u7a69\u5b9a)<\/p>\n\n\n\n<p>\u70e4\u7bb1 170C \u70e410 + 5 + 5\u5206, \u6bcf\u6b21\u90fd\u6709\u6dfb\u52a05c.c.\u7684\u6c34\uff0c\u63d0\u4f9b\u84b8\u6c23<\/p>\n\n\n\n<p>[ \u8a3b ] \u5148\u5c07\u98df\u6750\u5206\u5225\u7528\u5bb9\u5668\u79e4\u91cd\u88dd\u597d\uff0c\u9700\u8981\u7528\u5230\u5f88\u591a\u7897\u6216\u662f\u7897\u516c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5668\u5177\"><span class=\"ez-toc-section\" id=\"%E5%99%A8%E5%85%B7\"><\/span>\u5668\u5177 :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f0a\u840a\u514b\u65af\u624b\u6301\u5f0f\u8abf\u7406\u652a\u62cc\u68d2+\u6253\u86cb\u5668 ( <a href=\"https:\/\/www.electrolux.com.tw\/appliances\/mixers\/#\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5b98\u7db2\">\u5b98\u7db2<\/a> )<\/p>\n\n\n\n<p>\u767e\u6155\u9054\u5c0f\u578b\u70e4\u7bb1 (K05C-WH)<\/p>\n\n\n\n<p>6\u540b\u5713\u5f62\u86cb\u7cd5\u6a21<\/p>\n\n\n\n<p>\u9eb5\u7c89\u7be9<\/p>\n\n\n\n<p>\u77fd\u81a0\u522e\u5200(\u8010\u71b1\u7684\u77fd\u6c27\u6a39\u8102\u6750, \u8010\u71b1\u6eab\u5ea6\uff1a\u7d04220\u2103)<\/p>\n\n\n\n<p>\u92c1\u7b94\u7d19(\u6d3b\u5e95\u86cb\u7cd5\u6a21\u7528)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cheese-cake\"><span class=\"ez-toc-section\" id=\"%E6%B5%81%E7%A8%8B\"><\/span>\u6d41\u7a0b : <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u86cb\u7cd5\u6a21\u5177\u5167\u588a\u88c1\u526a\u904e\u7684\u70d8\u7119\u7d19\uff0c\u7d04\u9ad8\u51fa\u6a21\u51771 cm\uff0c\u56e0\u70ba\u5c0f\u70e4\u7bb1\u7a7a\u9593\u4e0d\u5920\u9ad8\uff0c\u70d8\u7119\u7d19\u4e0d\u7528\u7559\u592a\u9ad8\uff0c\u5426\u5247\u6703\u78b0\u5230\u4e0a\u7aef\u52a0\u71b1\u5340\u3002\u86cb\u7cd5\u6a21\u5916\u5c64\u7528\u92c1\u7b94\u7d19\u5305\u597d\u3002<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>\u86cb\u9ec3\u7cca : <\/li><\/ul>\n\n\n\n<p>1. \u4f4e\u7b4b\u9eb5\u7c89 30 g\uff0c\u5148\u904e\u7be9\uff0c\u6e1b\u5c11\u9eb5\u7c89\u5448\u73fe\u9846\u7c92\u72c0\u3002<\/p>\n\n\n\n<p>2. \u82a5\u82b1\u6cb927g\uff0c\u5012\u5165\u4e0d\u93fd\u92fc\u5c0f\u934b\u5b50\u52a0\u71b1\u5230\u6cb9\u7d0b\u51fa\u73fe\u5373\u53ef\u3002<\/p>\n\n\n\n<p>3. \u5c07\u71b1\u6cb9\u5012\u5165\u904e\u7be9\u7684\u9eb5\u7c89\u4e26\u652a\u62cc\u5747\u52fb\u3002<\/p>\n\n\n\n<p>4. \u5b30\u5152\u5976\u7c89\u6ce1\u6210\u725b\u597620g\u3002\u4e26\u52a0\u5165 3 \u4e2d\u5747\u52fb\u652a\u62cc\u3002<\/p>\n\n\n\n<p>5. \u86cb\u9ec3\u3001\u86cb\u767d\u5206\u958b\u88dd\u5728\u5bb9\u5668\u4e2d\u3002<\/p>\n\n\n\n<p>6. \u86cb\u9ec3\u52a0\u51654 \u4e2d\u5747\u52fb\u652a\u62cc\uff0c\u5b8c\u6210\u86cb\u9ec3\u7cca\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>\u86cb\u767d\u971c : <\/li><\/ul>\n\n\n\n<p>7. \u6ab8\u6aac\u6c414~5\u6ef4\u548c\u9e7d 2 g\u52a0\u5165\u86cb\u767d\u4e2d\uff0c\u53ef\u4ee5\u8b93\u86cb\u767d\u971c\u7a69\u5b9a***\u3002<\/p>\n\n\n\n<p>8. \u7802\u7cd625g \u5206\u4e09\u6b21\u52a0\u51657 \u4e2d\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u7b2c\u4e00\u6b21\u52a0\u7cd6\u5f8c\uff0c\u7528\u9ad8\u901f\u6253\u767c\u86cb\u767d\u3002\u7576\u86cb\u767d\u971c\u51fa\u73fe\u7d0b\u8def\uff0c\u6709\u9ede\u7a20\u5ea6\u5f8c\u5148\u505c\u4e0b\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u7b2c\u4e8c\u6b21\u52a0\u7cd6\u5f8c\uff0c\u7528\u4e2d\u901f\u6253\u767c\u86cb\u767d\u3002\u7576\u86cb\u767d\u971c\u51fa\u73fe\u9ecf\u7a20\u5ea6\u9ad8\uff0c\u4e14\u652a\u62cc\u68d2\u62c9\u9ad8\u9060\u96e2\u86cb\u767d<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u971c\u7684\u5bb9\u5668\u6642\uff0c\u86cb\u767d\u971c\u65b7\u958b\u8655\u5448\u73fe\u7121\u652f\u6490\u6027\u7684\u5c0f\u5f4e\u9264\u5f62\u72c0\u3002\u5148\u505c\u4e0b\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u7b2c\u4e09\u6b21\u52a0\u7cd6\uff0c\u5c07\u5269\u4e0b\u7684\u7cd6\u5168\u90e8\u52a0\u5165\u3002\u86cb\u767d\u971c\u65b7\u958b\u8655\u5448\u73fe\u7121\u652f\u6490\u6027\u7684\u5927\u5f4e\u9264\u5f62\u72c0\u3002\u5c31\u662f\u6211\u5011\u8981\u7684\u6fd5\u6027\u767c\u6ce1\uff0c\u5b8c\u6210\u86cb\u767d <\/p>\n\n\n\n<p>   \u971c\u3002<\/p>\n\n\n\n<p>   \u82e5\u7cd6\u4e00\u6b21\u5168\u52a0\uff0c\u6703\u904e\u65bc\u9ecf\u7a20\uff0c\u86cb\u767d\u971c\u4e0d\u6613\u6253\u767c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>*** \u6ab8\u6aac\u6c41\u52a0\u5165\u504f\u9e7c\u6027\u7684\u86cb\u767d\u4e2d\uff0c\u9178\u9e7c\u4e2d\u548c\u8b93\u86cb\u767d\u8cea\u91cd\u7d44\uff0c\u8b93\u86cb\u767d\u971c\u66f4\u7d30\u7dfb\uff0c\u9632\u6b62\u86cb\u767d\u971c\u6d88\u6ce1\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>\u86cb\u7cd5\u7cca :<\/li><\/ul>\n\n\n\n<p>9. \u5206\u6279\u5c07\u86cb\u767d\u971c (8) \u52a0\u5165\u86cb\u9ec3\u7cca (6) \u4e2d\uff0c\u7528\u77fd\u81a0\u522e\u5200\u756b\u540c\u65b9\u5411\u7684\u540c\u5fc3\u5713\u5747\u52fb\u652a\u62cc\u3002<\/p>\n\n\n\n<p>10. \u5c07 9 \u5012\u5165\u6a21\u5177\u4e2d\uff0c\u53ea\u9700\u8981\u52a06 \u5206\u6eff\u9ad8\u5ea6\u5373\u53ef\u3002(\u5343\u842c\u5225\u8caa\u5fc3\uff0cFrieda\u7b2c\u4e00\u6b21\u8a66\u505a\u6642\u5c31\u662f\u52a0\u52308 \u5206\u6eff\uff0c\u86cb\u7cd5\u53d7\u71b1\u5f8c\u81a8\u8139\uff0c\u9577\u9ad8\u7684\u90e8\u5206\u7dca\u9ecf\u4e0a\u7aef\u52a0\u71b1\u71c8\u7ba1\u7684\u91d1\u5c6c\u906e\u7f69\uff0c\u6700\u5916\u5c64\u70e4\u7126\uff0c\u4e0b\u5c64\u5b8c\u5168\u6c92\u719f\u3002\u6e05\u7406\u70e4\u7bb1\u5f8c\u89ba\u5f97\u5fc3\u7d2f\uff0c\u5c31\u6536\u6536\u5668\u5177\u7528\u54c1\uff0c\u7d50\u675f\u9019\u56de\u5408\u2026..) \u3002 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>\u70e4\u7bb1\u5148\u9810\u71b1 : 1 min + 5 c.c. \u6c34<\/li><\/ul>\n\n\n\n<ul><li>\u70e4\u7bb1\u70e4\u86cb\u7cd5170\u2103, 10 + 5 + 5\u5206, \u6bcf\u6b21\u90fd\u6709\u6dfb\u52a05c.c.\u7684\u6c34<\/li><\/ul>\n\n\n\n<p>\u9019\u662f\u7b2c\u4e8c\u6b21\u70e4\u5b8c\u6210\u529f\u7684\u86cb\u7cd5\uff0c\u4e2d\u9593\u5169\u689d\u984f\u8272\u6bd4\u8f03\u6df1\u8272\u5340\u662f\u70e4\u7bb1\u4e0a\u6392\u71c8\u7ba1\u70e4\u51fa\u4f86\u7684\u5370\u5b50\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"12215\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02721_v1-1024x576.jpg\" alt=\"\" class=\"wp-image-12215\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02721_v1-1024x576.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02721_v1-300x169.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02721_v1-768x432.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02721_v1.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u525b\u51fa\u7210\u7684\u86cb\u7cd5 (\u92c1\u7b94\u7d19\u548c\u70d8\u7119\u7d19\u90fd\u9084\u672a\u79fb\u9664)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"12216\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02722_v1-1024x577.jpg\" alt=\"\" class=\"wp-image-12216\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02722_v1-1024x577.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02722_v1-300x169.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02722_v1-768x433.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02722_v1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u624b\u4f5c\u86cb\u7cd5<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"12217\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02727_v1-1024x577.jpg\" alt=\"\u624b\u4f5c\u86cb\u7cd5\" class=\"wp-image-12217\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02727_v1-1024x577.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02727_v1-300x169.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02727_v1-768x433.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/DSC02727_v1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u540c\u662f\u6bcd\u89aa\u7684\u611b\u5fc3\uff0c\u5976\u5976\u4e5f\u662f\u60f3\u7d66\u5c0f\u6696\u7210\u4e00\u500b\u5c08\u5c6c\u7684\u751f\u65e5\u86cb\u7cd5\uff0c\u7279\u5730\u63d0\u524d\u8a66\u505a\u751f\u65e5\u86cb\u7cd5\u7d66\u4ed6\u3002\u7b2c\u4e00\u5e74\u751f\u65e5\u5c0f\u6696\u7210\u5403\u8db3\u4e862 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\u6c34\uff0c\u52a0\u6eab\u5f8c\u53d7\u71b1\u70ba\u6c34\u84b8\u6c23\uff0c\u5e6b\u5fd9\u88dc\u8db3\u4e00\u4e9b\u6c34\u6d74\u6cd5\u529f\u80fd\uff0c\u8b93\u86cb\u7cd5\u754c\u65b0\u624b\u5abd\u5abd\u6210\u529f\u5169\u6b21\u7121\u88c2\u75d5\u86cb\u7cd5!!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7b2c\u4e09\u6b21\u70e4\u7684\u86cb\u7cd5\u5fae\u8abf\u4e86\u53c3\u6578\uff0c\u5206\u6bb5\u6642\u9593\u6642\u8f49\u52d5\u86cb\u7cd5\u6a21\u5177\uff0c\u907f\u514d\u86cb\u7cd5\u4e0a\u5c64\u8272\u5dee\u592a\u660e\u986f\u3002<\/p>\n\n\n\n<p>\u5c0f\u6696\u7210\u4e00\u6b72\u751f\u65e5\u5feb\u6a02\uff0c\u7238\u6bd4\u548c\u5abd\u54aa\u5e0c\u671b\u4f60\u5e73\u5b89\u5065\u5eb7\u3001\u958b\u958b\u5fc3\u5fc3\u9577\u5927\uff0c\u611b\u4f60\u5537!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\" id=\"\u5ef6\u4f38\u95b1\u8b80\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0f\u6696\u7210\u7b2c\u4e00\u500b\u751f\u65e5\uff0c\u5f9e\u6c92\u505a\u904e\u751c\u9ede\u7684\u5abd\u5abd\uff0c\u7a81\u767c\u5947\u60f3\u7684\u60f3\u505a\u4e00\u500b\u5bf6\u5bf6\u53ef\u4ee5\u5403\u7684\u751f\u65e5\u86cb\u7cd5\u5e6b\u4ed6\u904e\u4e00\u6b72\u751f\u65e5\u3002 \u5abd\u5abd\u5c0d\u4e00\u6b72\u5bf6\u5bf6\u7684 &hellip; <\/p>\n","protected":false},"author":4,"featured_media":12448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[556,438],"tags":[638,641,639,640,642],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2022\/01\/\u86cb\u7cd5.jpg","_links":{"self":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/12199"}],"collection":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/comments?post=12199"}],"version-history":[{"count":2,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/12199\/revisions"}],"predecessor-version":[{"id":13284,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/12199\/revisions\/13284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media\/12448"}],"wp:attachment":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media?parent=12199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/categories?post=12199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/tags?post=12199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}