{"id":13323,"date":"2023-01-06T15:26:32","date_gmt":"2023-01-06T07:26:32","guid":{"rendered":"https:\/\/willisandfrieda.com\/?p=13323"},"modified":"2023-04-17T17:52:42","modified_gmt":"2023-04-17T09:52:42","slug":"stir-fried-seafood-udon-good-day-cuisine","status":"publish","type":"post","link":"https:\/\/willisandfrieda.com\/stir-fried-seafood-udon-good-day-cuisine\/","title":{"rendered":"\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5 \u642d\u914d\u96b1\u85cf\u7248\u5bc6\u6280\u674e\u9326\u8a18\u8814\u6cb9 | Good Day \u6599\u7406"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662bcc24f05af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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ez-toc-heading-1\" href=\"https:\/\/willisandfrieda.com\/stir-fried-seafood-udon-good-day-cuisine\/#%E6%B5%B7%E9%AE%AE%E7%82%92%E7%83%8F%E9%BE%8D%E9%BA%B5\" title=\"\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5\">\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/willisandfrieda.com\/stir-fried-seafood-udon-good-day-cuisine\/#%E5%82%99%E6%96%99\" title=\"\u5099\u6599\">\u5099\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/willisandfrieda.com\/stir-fried-seafood-udon-good-day-cuisine\/#%E4%BD%9C%E6%B3%95\" title=\"\u4f5c\u6cd5\">\u4f5c\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/willisandfrieda.com\/stir-fried-seafood-udon-good-day-cuisine\/#%E5%BE%8C%E8%A8%98%E5%BF%83%E5%BE%97\" 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srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5\u5099\u6599-2-1024x576.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5\u5099\u6599-2-300x169.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5\u5099\u6599-2-768x432.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5\u5099\u6599-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%82%99%E6%96%99\"><\/span><strong>\u5099\u6599<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u6d0b\u8525 1\/4 \u9846<\/li><li>\u9999\u83c7 3 \u6735<\/li><li>\u767d\u83dc 1 \u628a<\/li><li>\u900f\u62bd 1 \u5c3e<\/li><li>\u8766\u5b50 3 \u5c3e<\/li><li>\u86e4\u8823 15 \u9846&nbsp;<\/li><li>\u8b9a\u5c90\u70cf\u9f8d\u9eb5 2 \u5305<\/li><li>\u674e\u9326\u8a18\u8814\u6cb9 <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%B3%95\"><\/span><strong>\u4f5c\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u6d0b\u8525\u3001\u9999\u83c7\u5207\u6210\u689d\u72c0\u3002\u900f\u62bd\u5207\u8f2a\u72c0 ; \u8766\u5b50\u53bb\u6bbc\u4f5c\u70ba\u5099\u6599\u4f7f\u7528\u3002<\/li><li>\u934b\u5b50\u52a0\u5165\u6a44\u6b16\u6cb9\u71b1\u934b\uff0c\u6d0b\u8525\u52a0\u5165\u7092\u9999\uff0c\u518d\u52a0\u5165\u9999\u83c7\u7092\u9999\u3002<\/li><li>\u52a0\u5165 1 \u5319\u8814\u6cb9\u4e00\u8d77\u7092\u9999\u3002 <br>( \u8814\u6cb9\u5fc5\u9808\u5148\u5012\u5728\u6e6f\u5319\u518d\u4e0b\u934b\uff0c\u907f\u514d\u76f4\u63a5\u5012\u5165\u934b\u4e2d\uff0c\u56e0\u934b\u4e2d\u6c34\u84b8\u6c7d\u9032\u5165\u74f6\u4e2d\u800c\u5bb9\u6613\u4f7f\u8814\u6cb9\u8b8a\u8cea\u767c\u9709 )<\/li><li>\u900f\u62bd\u3001\u8766\u5b50\u3001\u86e4\u8823\u4e0b\u934b\u5148\u7092\u4e00\u4e0b\u3002<\/li><li>\u52a0\u5165 300 c.c. \u7684\u6c34\u3002<\/li><li>\u70cf\u9f8d\u9eb5\u4e0b\u934b\uff0c\u84cb\u4e0a\u934b\u84cb\u4e00\u8d77\u504e\u3002 <\/li><li>\u86e4\u8823\u958b\u4e86\u5f8c\u5148\u593e\u51fa\u4f86\u5012\u76e4\u5b50\u4e0a\u3002<\/li><li>\u52a0\u5165 1 \u5319\u8814\u6cb9\uff0c\u548c\u767d\u83dc\u62cc\u7092\u3002\u5373\u53ef\u8d77\u934b\u4e0a\u83dc\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04634-1024x576.jpg\" alt=\"\" class=\"wp-image-13339\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04634-1024x576.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04634-300x169.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04634-768x432.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04634.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7b2c\u4e00\u6b21\u8a66\u4f5c \u5c31\u4e0a\u624b\u7684\u8814\u6cb9\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04658-1024x576.jpg\" alt=\"\" class=\"wp-image-13337\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04658-1024x576.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04658-300x169.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04658-768x432.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/DSC04658.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7b2c\u4e8c\u6b21\u8a66\u4f5c \u591a\u52a0\u5165\u5e72\u8c9d\u4e5f\u5f88\u9bae\u751c<\/figcaption><\/figure>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E8%A8%98%E5%BF%83%E5%BE%97\"><\/span><strong>\u5f8c\u8a18\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u8fd1\u770b\u4e86\u59c6\u58eb\u6d41\u98df\u8b5c\u5206\u4eab\uff0c\u767c\u73fe\u88e1\u9762\u6709\u5f88\u591a\u5bb9\u6613\u4e0a\u624b\u7684\u98df\u8b5c\uff0c\u674e\u9326\u8a18\u8814\u6cb9\u4e5f\u662f\u70ba\u4e86\u5403\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5\u7279\u5730\u8cb7\u7684\u91ac\u6599\uff0c\u8814\u6cb9\u6d77\u9bae\u5473\u5341\u8db3\uff0c\u7b2c\u4e00\u6b21\u4e0a\u83dc\u5927\u7372\u597d\u8a55\uff0c\u6240\u4ee5\u99ac\u4e0a\u6709\u7b2c\u4e8c\u6b21\u5728\u9910\u684c\u9732\u81c9\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p>\u674e\u9326\u8a18\u8814\u6cb9\uff0c\u4f7f\u7528\u56b4\u9078\u9bae\u8814\u3001\u71ac\u716e\u8814\u6c41\uff0c\u88fd\u4f5c\u904e\u7a0b\u4e2d\u6c92\u6709\u6dfb\u52a0\u9632\u8150\u5291\uff0c\u6240\u4ee5\u4f7f\u7528\u6642\u8981\u5148\u5230\u5728\u6e6f\u5319\u4e2d\u518d\u4e0b\u934b\uff0c\u907f\u514d\u6574\u74f6\u8814\u6cb9\u56e0\u70ba\u5438\u5165\u6c34\u84b8\u6c7d\u8b8a\u8cea\u767c\u9709\u3002<\/p>\n\n\n\n<p>\u8b9a\u5c90\u70cf\u9f8d\u9eb5\u4e0d\u7528\u4e8b\u5148\u716e\u9eb5\u689d\uff0c\u76f4\u63a5\u4e0b\u934b\u8ddf\u6c34\u4e00\u8d77\u504e\u719f\u5c31\u53ef\u4ee5\uff0c\u5f88\u7701\u6642\u9593\u4e5f\u5f88\u65b9\u4fbf\u3002<\/p>\n\n\n\n<p>\u552f\u4e00\u6bd4\u8f03\u4e0d\u597d\u638c\u63e1\u7684\u662f\u5403\u98ef\u6642\u9593\uff0c\u56e0\u70ba\u52a0\u5165\u7684\u6c34\u91cf\u591a\u5be1\u6703\u5f71\u97ff\u53e3\u611f\uff0c\u7092\u70cf\u9f8d\u9eb5\u716e\u5b8c\u653e\u592a\u4e45\u6c92\u6709\u6e6f\u6c41\u5c31\u4e0d\u662f\u5f88\u6ed1\u9806\u53ef\u53e3\uff0c\u52a0\u592a\u591a\u6c34\u9eb5\u4e5f\u6703\u7cca\u3002\u716e\u597d\u99ac\u4e0a\u958b\u52d5\u6700\u597d\u5403 ! <\/p>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5 \u5099\u6599 \u6d0b\u8525 1\/4 \u9846 \u9999\u83c7 3 \u6735 \u767d\u83dc 1 \u628a \u900f\u62bd 1 \u5c3e \u8766\u5b50 3 \u5c3e \u86e4\u8823 15 \u9846&#038; &hellip; <\/p>\n","protected":false},"author":4,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[100],"tags":[712,716],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/01\/\u7cbe\u9078\u5716\u7247-038.GoodDay-\u6599\u7406-\u6d77\u9bae\u7092\u70cf\u9f8d\u9eb5.jpg","_links":{"self":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/13323"}],"collection":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/comments?post=13323"}],"version-history":[{"count":4,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/13323\/revisions"}],"predecessor-version":[{"id":13436,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/13323\/revisions\/13436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media?parent=13323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/categories?post=13323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/tags?post=13323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}