{"id":13355,"date":"2023-01-18T00:19:32","date_gmt":"2023-01-17T16:19:32","guid":{"rendered":"https:\/\/willisandfrieda.com\/?p=13355"},"modified":"2023-04-17T17:50:45","modified_gmt":"2023-04-17T09:50:45","slug":"cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine","status":"publish","type":"post","link":"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/","title":{"rendered":"\u539a\u714e\u725b\u6392 | Maillard Reaction &#038; Carryover Cooking | Good Day \u6599\u7406"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662bcc2198169\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662bcc2198169\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E5%8E%9A%E7%85%8E%E7%89%9B%E6%8E%92\" title=\"\u539a\u714e\u725b\u6392\">\u539a\u714e\u725b\u6392<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E5%82%99%E6%96%99\" title=\"\u5099\u6599\">\u5099\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E4%BD%9C%E6%B3%95\" title=\"\u4f5c\u6cd5\">\u4f5c\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#Maillard_Reaction_%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89\" title=\"Maillard Reaction ( \u6885\u7d0d\u53cd\u61c9 )\">Maillard Reaction ( \u6885\u7d0d\u53cd\u61c9 )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#Carryover_Cooking_%E8%82%89%E5%93%81%E9%9B%A2%E9%96%8B%E7%86%B1%E6%BA%90%E5%BE%8C%EF%BC%8C%E7%B9%BC%E7%BA%8C%E7%94%A8%E9%A4%98%E6%BA%AB%E5%8A%A0%E7%86%B1\" title=\"Carryover Cooking ( \u8089\u54c1\u96e2\u958b\u71b1\u6e90\u5f8c\uff0c\u7e7c\u7e8c\u7528\u9918\u6eab\u52a0\u71b1 )\">Carryover Cooking ( \u8089\u54c1\u96e2\u958b\u71b1\u6e90\u5f8c\uff0c\u7e7c\u7e8c\u7528\u9918\u6eab\u52a0\u71b1 )<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E7%89%9B%E6%8E%92%E7%86%9F%E5%BA%A6_vs_%E6%BA%AB%E5%BA%A6\" title=\"\u725b\u6392\u719f\u5ea6 vs \u6eab\u5ea6\">\u725b\u6392\u719f\u5ea6 vs \u6eab\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E7%89%9B%E6%8E%92%E7%86%9F%E5%BA%A6_vs_%E6%8C%89%E6%89%8B%E6%B3%95\" title=\"\u725b\u6392\u719f\u5ea6 vs \u6309\u624b\u6cd5\">\u725b\u6392\u719f\u5ea6 vs \u6309\u624b\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E5%BE%8C%E8%A8%98%E5%BF%83%E5%BE%97\" title=\"\u5f8c\u8a18\u5fc3\u5f97\">\u5f8c\u8a18\u5fc3\u5f97<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/willisandfrieda.com\/cook-the-steak-with-maillard-reaction-carryover-cooking-good-day-cuisine\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9A%E7%85%8E%E7%89%9B%E6%8E%92\"><\/span><strong>\u539a\u714e\u725b\u6392<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%82%99%E6%96%99\"><\/span><strong>\u5099\u6599<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Costco \u7f8e\u570b\u7279\u9078\u7121\u9aa8\u725b\u5c0f\u6392<\/li><li>\u6a44\u6b16\u6cb9<\/li><li>\u9e7d<\/li><li>\u5eda\u623f\u7528\u7d19\u5dfe<\/li><li>\u92c1\u7b94\u7d19<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%B3%95\"><\/span><strong>\u4f5c\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u725b\u6392\u5b8c\u5168\u9000\u51b0\uff0c\u7528\u5eda\u623f\u7d19\u5dfe\u64e6\u4e7e\u725b\u6392<\/li><li>\u725b\u6392\u5747\u52fb\u6492\u9e7d\uff0c\u518d\u7528\u5eda\u623f\u7d19\u5dfe\u64e6\u4e7e\u725b\u6392<\/li><li>\u52a0\u5165\u6a44\u6b16\u6cb9\u71b1\u934b<\/li><li>\u5927\u706b\u714e\u725b\u6392\uff0c\u6bcf\u4e00\u9762\u7d04 40 \u79d2<\/li><li>\u96e2\u958b\u706b\u6e90\uff0c\u725b\u8089\u84cb\u4e0a\u92c1\u7b94\u7d19\uff0c<kbd>\u975c\u7f6e<\/kbd>\u725b\u8089 5 ~ 8 \u5206\u9418<\/li><li>\u5c0f\u706b\u714e\u725b\u6392\uff0c\u6bcf\u4e00\u9762\u7d04 15 -20 \u79d2\u6301\u7e8c\u7ffb\u9762 ( \u53ef\u7528\u6e6f\u5319\u6dcb\u4e0a\u934b\u4e2d\u71b1\u6cb9\uff0c\u6301\u7e8c\u5e6b\u672a\u63a5\u89f8\u71b1\u6e90\u7684\u725b\u8089\u52a0\u71b1 )<\/li><li>\u63a7\u5236\u725b\u6392\u719f\u5ea6<\/li><li>\u96e2\u958b\u706b\u6e90\uff0c\u725b\u8089\u84cb\u4e0a\u92c1\u7b94\u7d19\uff0c\u975c\u7f6e\u725b\u8089 5 \u5206\u9418<\/li><\/ul>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maillard_Reaction_%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89\"><\/span><strong>Maillard Reaction<\/strong> ( \u6885\u7d0d\u53cd\u61c9 )<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9999\u714e\u725b\u6392\u7684\u8868\u9762\u5448\u73fe\u7126\u8910\u8106\u76ae\u5c31\u662f\u5927\u5bb6\u6240\u719f\u77e5\u7684\u300e \u6885\u7d0d\u53cd\u61c9 \u300f\u3002<\/p>\n\n\n\n<p>\u5176\u5316\u5b78\u53cd\u61c9\u7684\u8d77\u59cb\u9ede\u6e90\u81ea\u65bc\u9084\u539f\u7cd6 ( \u78b3\u6c34\u5316\u5408\u7269 ) \u8207\u80fa\u57fa\u9178 ( \u86cb\u767d\u8cea ) \u4e00\u8d77\u52a0\u71b1\u81f3 140 \u2103\u3002<\/p>\n\n\n\n<p>\u60f3\u8981\u5c07\u725b\u6392\u714e\u51fa\u6f02\u4eae\u7684\u8910\u8272\u5916\u76ae\uff0c\u9700\u8981\u6ce8\u610f\u5e7e\u9ede<\/p>\n\n\n\n<ol><li>\u934b\u5b50\u52a0\u71b1\u6eab\u5ea6\u8981\u5920\u71b1 : \u5e38\u898b\u63a8\u85a6\u714e\u4f7f\u7528\u9444\u9435\u934b\u714e\u725b\u6392\uff0c\u56e0\u70ba\u5b83\u5177\u6709\u5f88\u597d\u7684\u4fdd\u71b1\u5ea6\u3002\u4f46\u7f3a\u9ede\u5c31\u662f\u8981\u990a\u934b\u3002<\/li><li>\u725b\u8089\u7684\u542b\u6c34\u91cf\u8981\u5920\u4f4e : \u725b\u6392\u4e0b\u934b\u524d\uff0c\u9700\u5148\u7528\u5eda\u623f\u7d19\u5dfe\u64e6\u4e7e\u3002<\/li><li>\u539a\u5207\u725b\u6392\u4e00\u5b9a\u8981\u5b8c\u5168\u89e3\u51cd\u624d\u80fd\u4e0b\u934b : \u5efa\u8b70\u53ef\u4ee5\u524d\u4e00\u5929\u5c31\u62ff\u5230\u51b7\u85cf\u89e3\u51cd\uff0c\u53ef\u4ee5\u9054\u5230\u89e3\u51cd\u8207\u4fdd\u6709\u725b\u8089\u98a8\u5473\u3002<\/li><li>\u8db3\u5920\u7684\u6cb9\u8cea\u7576\u4ecb\u8cea\u52a0\u901f\u71b1\u50b3 : \u9078\u7528\u8010\u9ad8\u6eab\u7684\u6cb9\u3002\u767c\u7159\u9ede\u8f03\u9ad8\u4e14\u6c27\u5316\u7a69\u5b9a\u6027\u9ad8\uff0c\u624d\u4e0d\u6703\u56e0\u70ba\u9ad8\u6eab\u4e0b\uff0c\u591a\u5143\u4e0d\u98fd\u548c\u916f\u80aa\u9178\u7684\u96d9\u9375\u65b7\u9375\u6c27\u5316\u8b8a\u8cea\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carryover_Cooking_%E8%82%89%E5%93%81%E9%9B%A2%E9%96%8B%E7%86%B1%E6%BA%90%E5%BE%8C%EF%BC%8C%E7%B9%BC%E7%BA%8C%E7%94%A8%E9%A4%98%E6%BA%AB%E5%8A%A0%E7%86%B1\"><\/span><strong>Carryover Cooking<\/strong> ( \u8089\u54c1\u96e2\u958b\u71b1\u6e90\u5f8c\uff0c\u7e7c\u7e8c\u7528\u9918\u6eab\u52a0\u71b1 )<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7576\u725b\u6392\u8868\u9762\u7126\u8106\u6709\u6f02\u4eae\u7684\u6885\u7d0d\u53cd\u61c9\u7684\u8910\u8272\u5916\u76ae\u6642\uff0c\u76f4\u63a5\u5207\u958b\u725b\u6392\u537b\u767c\u73fe\u7d05\u8272\u8089\u6c41\u56db\u6ea2\uff0c\u6d41\u5931\u4e86\u725b\u8089\u7684\u751c\u5473\uff0c\u9019\u500b\u6642\u5019\u975c\u7f6e\u725b\u8089 5 ~ 8 \u5206\u9418\uff0c\u8b93\u725b\u6392\u5728\u96e2\u958b\u71b1\u6e90\u5f8c\uff0c\u7e7c\u7e8c\u7528\u9918\u6eab\u52a0\u71b1\uff0c\u725b\u6392\u4e2d\u5fc3\u6eab\u5ea6\u53ef\u4ee5\u4e0a\u5347\u7d04 5 \u2103\u3002\u8089\u6c41\u525b\u597d\u88ab\u725b\u6392\u8868\u76ae\u9396\u4f4f\u5438\u6536\uff0c\u6e1b\u5c11\u8089\u6c41\u6ea2\u51fa\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u725b\u6392\u5916\u7de3\u548c\u4e2d\u5fc3\u6703\u6709\u6eab\u5dee\uff0c\u6240\u4ee5\u5982\u679c\u4f7f\u7528\u6eab\u5ea6\u8a08\u91cf\u6e2c\u4e2d\u5fc3\u6eab\u5ea6\u6642\uff0c\u5c31\u5fc5\u9808\u714e\u5230\u9810\u671f\u719f\u5ea6\u4ee5\u4e0b\u7684\u6eab\u5ea6\uff0c\u7136\u5f8c\u5728\u975c\u7f6e\u6642 carryover cooking \u9054\u5230\u9700\u8981\u7684\u719f\u5ea6\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E6%8E%92%E7%86%9F%E5%BA%A6_vs_%E6%BA%AB%E5%BA%A6\"><\/span>\u725b\u6392\u719f\u5ea6 vs \u6eab\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u5168    \u751f \uff08Raw\uff09: \u751f\u725b\u8089<\/li><li>\u4e00\u5206\u719f \uff08Rare\uff09:  49 \u2103<\/li><li>\u4e09\u5206\u719f  ( Medium-Rare\uff09:  52 \u2103<\/li><li>\u4e94\u5206\u719f \uff08Medium\uff09:  57 \u2103<\/li><li>\u4e03\u5206\u719f \uff08Medium-Well\uff09:  63 \u2103<\/li><li>\u5168    \u719f \uff08Well-Done\uff09:  73 \u2103<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E6%8E%92%E7%86%9F%E5%BA%A6_vs_%E6%8C%89%E6%89%8B%E6%B3%95\"><\/span><strong>\u725b\u6392\u719f\u5ea6 vs \u6309\u624b\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u4e00\u5206\u719f \uff08Rare\uff09:  \u5927\u62c7\u6307\u653e\u9b06\uff0c\u6309\u58d3\u864e\u53e3\u90e8\u4f4d\u7684\u89f8\u611f<\/li><li>\u4e09\u5206\u719f  ( Medium-Rare\uff09: \u5927\u62c7\u6307\u3001\u98df\u6307\u4e92\u78b0\uff0c\u6309\u58d3\u864e\u53e3\u90e8\u4f4d\u7684\u89f8\u611f<\/li><li>\u4e94\u5206\u719f \uff08Medium\uff09:  \u5927\u62c7\u6307\u3001\u4e2d\u6307\u4e92\u78b0\uff0c\u6309\u58d3\u864e\u53e3\u90e8\u4f4d\u7684\u89f8\u611f<\/li><li>\u4e03\u5206\u719f \uff08Medium-Well\uff09: \u5927\u62c7\u6307\u3001\u5c0f\u6307\u4e92\u78b0\uff0c\u6309\u58d3\u864e\u53e3\u90e8\u4f4d\u7684\u89f8\u611f<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E8%A8%98%E5%BF%83%E5%BE%97\"><\/span><strong>\u5f8c\u8a18\u5fc3\u5f97<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u6b21\u4f7f\u7528\u6309\u624b\u6cd5\u4f86\u9810\u4f30\u725b\u6392\u719f\u5ea6\uff0c\u4e0b\u6b21\u61c9\u8a72\u8981\u4f86\u5617\u8a66\u770b\u770b\u79d1\u5b78\u65b9\u5f0f\uff0c\u76f4\u63a5\u7528\u8089\u54c1\u6eab\u5ea6\u8a08\u91cf\u725b\u6392\u4e2d\u5fc3\u6eab\u5ea6\u6bd4\u8f03\u76f4\u89c0\uff0c\u7562\u7adf\u6309\u624b\u6cd5\u53ef\u8aaa\u662f\u7384\u5b78\u6d3e\uff0c\u4e0d\u6613\u638c\u63e1\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u539a\u714e\u725b\u6392 \u5099\u6599 Costco \u7f8e\u570b\u7279\u9078\u7121\u9aa8\u725b\u5c0f\u6392 \u6a44\u6b16\u6cb9 \u9e7d \u5eda\u623f\u7528\u7d19\u5dfe \u92c1\u7b94\u7d19 \u4f5c\u6cd5 \u725b\u6392\u5b8c\u5168\u9000\u51b0\uff0c\u7528\u5eda\u623f\u7d19 &hellip; 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