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\u4e00\u76f4\u5230\u4e86\u6559\u5ba4\u524d\u958b\u59cb\u51fa\u73fe\u4e0d\u5b89\u7684\u8868\u60c5\uff0c\u6293\u8457\u5c3f\u5e03\u8aaa\u60f3\u63db\u5c3f\u5e03\u3002<\/p>\n\n\n\n
\u5927\u66f8\u50ee\u5e36\u4ed6\u53bb\u63db\u5c3f\u5e03\uff0c\u537b\u767c\u73fe\u6c92\u6709\u5c3f\u5c3f\u4e0d\u9700\u8981\u63db\u3002<\/p>\n\n\n\n
\u5f8c\u4f86\u53c8\u8aaa\u8981\u559d\u310b\u311f\u310b\u311f\uff0c\u4e0d\u904e\u7b97\u4e00\u7b97\u9084\u6c92\u5230\u9700\u8981\u559d\u5976\u7684\u6642\u9593\u3002<\/p>\n\n\n\n
\u800c\u4e14\u88dd\u71b1\u6c34\u7684\u4fdd\u6eab\u74f6\u653e\u5728\u8eca\u4e0a\u3002<\/p>\n\n\n\n
\u6240\u4ee5\u8ddf\u8ddf\u6696\u7210\u8aaa\u73fe\u5728\u6c92\u6709\u71b1\u6c34\u53ef\u4ee5\u6ce1\u310b\u311f\u310b\u311f\uff0c\u7b49\u7b49\u53bb\u627e\u71b1\u6c34\u624d\u80fd\u6ce1\u5594\u3002<\/p>\n\n\n\n
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<\/p>\n\n\n\n
\u4e0b\u8ab2\u8001\u5e2b\u8aaa\u660e<\/p>\n\n\n\n
[\u7b2c\u4e00\u5802\u8ab2]<\/p>\n\n\n\n
1.\u5c08\u6ce8\u529b\u7df4\u7fd2<\/p>\n\n\n\n
(1)\u7a4d\u6728\u6392\u4e00\u6392\u904a\u6232\uff0c\u5982\u679c\u7a4d\u6728\u5012\u4e86\uff0c\u4ed6\u5c31\u6703\u76f4\u63a5\u54ed\u51fa\u4f86\uff0c\u6c92\u6709\u8fa6\u6cd5\u63a5\u53d7\u7a4d\u6728\u5012\u4e86\u7684\u4e8b\u5be6\u3002<\/p>\n\n\n\n
(2)\u73a9\u7a7f\u978b\u5e36\u904a\u6232\u4e5f\u662f\u8ddf\u6392\u7a4d\u6728\u6709\u4e00\u6a23\uff0c\u5982\u679c\u4e0d\u9806\u5229\u5c31\u7121\u6cd5\u63a5\u53d7\u5931\u6557\u3002<\/p>\n\n\n\n
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2. \u5148\u807d\u61c2\u6307\u4ee4\uff0c\u5f9e\u5169\u7a2e\u6c34\u679c\u4e8c\u9078\u4e00 ( \u897f\u74dcor\u8349\u8393 ) : \u6696\u7210\u90fd\u8a8d\u8b58\u9019\u5169\u7a2e\u6c34\u679c\uff0c\u76f4\u89ba\u5c31\u4e00\u8d77\u62ff\u5230\u624b\u4e0a\uff0c\u9084\u6c92\u6709\u96c6\u4e2d\u6ce8\u610f\u529b\u5148\u807d\u61c2\u6307\u4ee4\uff0c\u5c31\u76f4\u63a5\u62ff\u4f86\u73a9\u3002<\/p>\n\n\n\n
\u5c0d\u65bc\u6307\u4ee4\u904a\u6232\u9084\u4e0d\u662f\u5f88\u4e86\u89e3\u3002\u6162\u6162\u7df4\u7fd2\u4e8c\u9078\u4e00\u7684\u898f\u5247\uff0c\u8a13\u7df4\u6ce8\u610f\u529b\u548c\u807d\u61c2\u6307\u4ee4\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
[\u7b2c\u4e8c\u5802\u8ab2]<\/p>\n\n\n\n
\u55ae\u4e00\u7684\u904a\u6232\u53ef\u4ee5\u5c08\u6ce8\u6bd4\u8f03\u9577\u7684\u6642\u9593\uff0c\u6240\u4ee5\u8001\u5e2b\u4eca\u5929\u6559\u5169\u500b\u904a\u6232\u5167\u5bb9<\/p>\n\n\n\n
1.\u4ea4\u901a\u5de5\u5177\u62fc\u5716 : \u4e00\u7a2e\u4ea4\u901a\u5de5\u5177\u6709\u5169\u584a\u62fc\u5716\u7d44\u6210\u3002(\u8c9d\u8c9d\u7248\u62fc\u5716)<\/p>\n\n\n\n
\u5f15\u5c0e\u6696\u7210\u62fc\u5716<\/p>\n\n\n\n
\u8001\u5e2b : \u9019\u662f\u6551\u8b77\u8eca\ud83d\ude91\u55ce\uff1f<\/p>\n\n\n\n
\u6696\u7210 : \u963f\u2026.<\/p>\n\n\n\n
\u8001\u5e2b : \u8981\u7528\u8aaa\u7684\uff0cex\u300c\u662f\u7684\u300d\u3002\u4e0d\u80fd\u53ea\u662f\u767c\u51fa\u300c\u963f\u2026\u300d\u7684\u8072\u97f3\u3002<\/p>\n\n\n\n
\u8001\u5e2b : \u6551\u8b77\u8eca\u662f\u9019\u500b\u4f4d\u7f6e\uff0c\u4f60\u8f49\u8f49\u62fc\u5716\u8a66\u8a66\u770b<\/p>\n\n\n\n
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2.\u95d6\u95dc\u5957\u5708\u5708 : \u7406\u89e3\u904a\u6232\u5b8c\u6574\u6d41\u7a0b\uff0c\u8a13\u7df4\u5927\u808c\u8089\u7fa4\u548c\u8fa8\u8b58\u984f\u8272\u3002<\/p>\n\n\n\n
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\u958b\u8eca\u7684\u5927\u66f8\u50ee\u807d\u5230\u8981\u62ff\u885b\u751f\u7d19\ud83e\uddfb\uff0c\u5fae\u5fae\u4e00\u7b11\uff0c\u6696\u7210\u5c0d\u54ed\u5b8c\u7684\u7406\u89e3\u80fd\u529b\u883b\u6b63\u78ba\u7684\uff1a\u9700\u8981\u62ff\u885b\u751f\u7d19\u64e6\u64e6\u81c9\u4e0a\u7684\u773c\u6dda\u548c\u9f3b\u6d95\u3002<\/p>\n\n\n\n
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<\/p>\n\n\n\n
[\u7b2c\u4e00\u5802\u8ab2]<\/p>\n\n\n\n
\u5230\u4e86\u6559\u5ba4\u9580\u53e3\uff0c\u8001\u5e2b\u770b\u5230\u6dda\u773c\u6c6a\u6c6a\u7684\u6696\u7210\uff0c\u958b\u59cb\u4ed6\u4eca\u5929\u7684\u7b2c\u4e00\u5802\u8a9e\u8a00\u8ab2\u3002<\/p>\n\n\n\n
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\u4eca\u5929\u8a9e\u8a00\u8ab2\u8001\u5e2b\u8aaa\u6696\u7210\u6709\u9032\u6b65\u8036 ( \u8001\u5e2b\u5011\u771f\u7684\u5f88\u6709\u6559\u5b78\u8010\u5fc3\uff0c\u6bcf\u6b21\u90fd\u7d66\u6b63\u5411\u548c\u9f13\u52f5\u8a55\u8a9e )\uff0c\u5728\u6709\u9650\u5236\u689d\u4ef6\u4e0b\uff0c\u73a9\u6307\u5b9a\u7684\u9910\u684c\u914d\u5c0d\u60c5\u5883\u904a\u6232\u3002<\/p>\n\n\n\n
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Day 4 \u5c08\u6ce8\u529b\u7df4\u7fd2 & \u7406\u89e3\u5982\u4f55\u73a9\u95d6\u95dc\u904a\u6232 \u65e9\u4e0a\u9806\u5229\u4e0a\u8eca\u51fa\u9580\uff0c\u4e00\u8def\u4e0a\u6696\u7210\u60c5\u7dd2\u5f88\u7a69\u5b9a\u3002 \u4e00\u76f4\u5230\u4e86\u6559\u5ba4 … <\/p>\n","protected":false},"author":4,"featured_media":13502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[556,438],"tags":[746,745,740,743,742,744,741],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2023\/05\/044.-\u5b55\u5abd\u54aa\u7684\u5927\u66f8\u50ee\u65e5\u8a18-Day-4-5-_\u7cbe\u9078\u5716\u7247.jpg","_links":{"self":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/13499"}],"collection":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/comments?post=13499"}],"version-history":[{"count":3,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/13499\/revisions"}],"predecessor-version":[{"id":13525,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/13499\/revisions\/13525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media\/13502"}],"wp:attachment":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media?parent=13499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/categories?post=13499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/tags?post=13499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}