{"id":589,"date":"2020-06-14T13:10:57","date_gmt":"2020-06-14T05:10:57","guid":{"rendered":"https:\/\/willisandfrieda.com\/?p=589"},"modified":"2021-02-25T22:07:22","modified_gmt":"2021-02-25T14:07:22","slug":"what-is-vitamin-b-group","status":"publish","type":"post","link":"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 B \u7fa4\uff1f\u5b55\u671f\u71df\u990a\u7d20\u6574\u7406\u53ca\u7dad\u751f\u7d20\u5efa\u8b70"},"content":{"rendered":"\n<p>\u7dad\u751f\u7d20 B \u7fa4\u70ba\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u7121\u6cd5\u5132\u5b58\u65bc\u9ad4\u5167\uff0c\u9700\u6bcf\u5929\u900f\u904e\u98f2\u98df\u53ca\u71df\u990a\u54c1\u88dc\u5145\u3002\u7531\u65bc\u9ad8\u6eab\u70f9\u98ea\u5bb9\u6613\u7834\u58de\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u53ea\u5f9e\u98df\u7269\u651d\u53d6\u7dad\u751f\u7d20 B \u7fa4\u662f\u4e0d\u5920\u7684\uff0c\u9700\u8981\u984d\u5916\u7684\u71df\u990a\u88dc\u5145\u54c1\u4f86\u88dc\u8db3\u7dad\u751f\u7d20 B \u7fa4\u4e0d\u8db3\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u591a\u9918\u7684\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u6703\u96a8\u8457\u5c3f\u6db2\u6392\u51fa\u9ad4\u5916\uff0c\u4ecd\u5efa\u8b70\u4f9d\u7167\u88dc\u7d66\u54c1\u7684\u6307\u793a\u65b9\u5f0f\u4f7f\u7528\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u6587\u7ae0\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662cb9862039b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662cb9862039b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E5%B8%82%E5%94%AE%E7%B6%AD%E7%94%9F%E7%B4%A0_B_%E7%BE%A4%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%A8%AE%E9%A1%9E\" title=\"\u5e02\u552e\u7dad\u751f\u7d20 B \u7fa4\u5e38\u898b\u7684\u7a2e\u985e\">\u5e02\u552e\u7dad\u751f\u7d20 B \u7fa4\u5e38\u898b\u7684\u7a2e\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B1_%E7%A1%AB%E8%83%BA%E7%B4%A0_Thiamine\" title=\"B1 \u786b\u80fa\u7d20 ( Thiamine )\">B1 \u786b\u80fa\u7d20 ( Thiamine )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B2_%E6%A0%B8%E9%BB%83%E7%B4%A0_Riboflavin\" title=\"B2 \u6838\u9ec3\u7d20 ( Riboflavin )\">B2 \u6838\u9ec3\u7d20 ( Riboflavin )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B3_%E8%8F%B8%E9%B9%BC%E9%85%B8_Niacin%EF%BC%8Fnicotinic_acid\" title=\"B3 \u83f8\u9e7c\u9178 ( Niacin\uff0fnicotinic acid )\">B3 \u83f8\u9e7c\u9178 ( Niacin\uff0fnicotinic acid )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B5_%E6%B3%9B%E9%85%B8_Pantothenic_acid\" title=\"B5 \u6cdb\u9178 ( Pantothenic acid )\">B5 \u6cdb\u9178 ( Pantothenic acid )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B6_%E5%90%A1%E5%93%86%E9%86%87_Pyridoxine\" title=\"B6 \u5421\u54c6\u9187 ( Pyridoxine )\">B6 \u5421\u54c6\u9187 ( Pyridoxine )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B7_%E7%94%9F%E7%89%A9%E7%B4%A0_Biotin\" title=\"B7 \u751f\u7269\u7d20 ( Biotin )\">B7 \u751f\u7269\u7d20 ( Biotin )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B9_%E8%91%89%E9%85%B8_Folate\" title=\"B9 \u8449\u9178 ( Folate )\">B9 \u8449\u9178 ( Folate )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#B12_%E9%88%B7%E8%83%BA%E7%B4%A0_Cobalamins\" title=\"B12 \u9237\u80fa\u7d20 ( Cobalamins )\">B12 \u9237\u80fa\u7d20 ( Cobalamins )<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E7%B6%AD%E7%94%9F%E7%B4%A0_B_%E7%BE%A4%E5%B0%8D%E4%BA%BA%E9%AB%94%E7%9A%84%E5%A5%BD%E8%99%95\" title=\"\u7dad\u751f\u7d20 B \u7fa4\u5c0d\u4eba\u9ad4\u7684\u597d\u8655\">\u7dad\u751f\u7d20 B \u7fa4\u5c0d\u4eba\u9ad4\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E5%AD%95%E7%94%A2%E6%9C%9F%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%8F%83%E8%80%83%E6%94%9D%E5%8F%96%E9%87%8F\" title=\"\u5b55\u7522\u671f\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\">\u5b55\u7522\u671f\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%9A%84%E9%87%8D%E8%A6%81%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90\" title=\"\u71df\u990a\u7d20\u7684\u91cd\u8981\u98df\u7269\u4f86\u6e90\">\u71df\u990a\u7d20\u7684\u91cd\u8981\u98df\u7269\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E5%90%84%E7%A8%AE%E5%AD%95%E6%9C%9F%E9%9A%8E%E6%AE%B5%E7%B6%AD%E7%94%9F%E7%B4%A0%E5%BB%BA%E8%AD%B0\" title=\"\u5404\u7a2e\u5b55\u671f\u968e\u6bb5\u7dad\u751f\u7d20\u5efa\u8b70\">\u5404\u7a2e\u5b55\u671f\u968e\u6bb5\u7dad\u751f\u7d20\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E5%AD%95%E5%89%8D%E6%BA%96%E5%82%99%EF%BC%9A%E8%91%89%E9%85%B8%E7%82%BA%E4%B8%BB%E8%A6%81%E8%A3%9C%E5%85%85%E9%87%8D%E9%BB%9E\" title=\"\u5b55\u524d\u6e96\u5099\uff1a\u8449\u9178\u70ba\u4e3b\u8981\u88dc\u5145\u91cd\u9ede\">\u5b55\u524d\u6e96\u5099\uff1a\u8449\u9178\u70ba\u4e3b\u8981\u88dc\u5145\u91cd\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E6%87%B7%E5%AD%95%E6%9C%9F%E9%96%93%EF%BC%9A%E7%B6%AD%E7%94%9F%E7%B4%A0%E8%88%87%E8%91%89%E9%85%B8%E7%82%BA%E4%B8%BB%E8%A6%81%E8%A3%9C%E5%85%85%E9%87%8D%E9%BB%9E\" title=\"\u61f7\u5b55\u671f\u9593\uff1a\u7dad\u751f\u7d20\u8207\u8449\u9178\u70ba\u4e3b\u8981\u88dc\u5145\u91cd\u9ede\">\u61f7\u5b55\u671f\u9593\uff1a\u7dad\u751f\u7d20\u8207\u8449\u9178\u70ba\u4e3b\u8981\u88dc\u5145\u91cd\u9ede<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E8%A1%9B%E7%94%9F%E7%A6%8F%E5%88%A9%E9%83%A8%E5%9C%8B%E6%B0%91%E5%81%A5%E5%BA%B7%E7%BD%B2%E8%B3%87%E8%A8%8A\" title=\"\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u8cc7\u8a0a\">\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u8cc7\u8a0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/willisandfrieda.com\/what-is-vitamin-b-group\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE%E7%B6%AD%E7%94%9F%E7%B4%A0_B_%E7%BE%A4%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%A8%AE%E9%A1%9E\"><\/span>\u5e02\u552e\u7dad\u751f\u7d20 B \u7fa4\u5e38\u898b\u7684\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B1_%E7%A1%AB%E8%83%BA%E7%B4%A0_Thiamine\"><\/span>B<sub>1<\/sub> \u786b\u80fa\u7d20 ( Thiamine )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>1<\/sub> \u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u3001\u5fc3\u81df\u53ca\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\u6b63\u5e38\uff0c\u5e6b\u52a9\u4eba\u9ad4\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\u8207\u7dad\u6301\u6b63\u5e38\u98df\u617e\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>1<\/sub> \u4e3b\u8981\u5b58\u5728\u65bc\u7a40\u985e\u9ea9\u76ae\u4e2d\uff0c\u4f46\u5728\u78be\u88fd\u7684\u904e\u7a0b\u4e2d\u7dad\u751f\u7d20 B<sub>1<\/sub> \u542b\u91cf\u6703\u5927\u5e45\u964d\u4f4e\uff0c\u56e0\u6b64\u53ea\u5403\u767d\u7c73\u53ef\u80fd\u6703\u9762\u81e8\u7dad\u751f\u7d20 B<sub>1<\/sub> \u651d\u53d6\u4e0d\u8db3\u7684\u72c0\u6cc1\uff1b\u53e6\u5916\u9577\u671f\u9157\u9152\u4e5f\u662f\u9020\u6210\u7dad\u751f\u7d20 B<sub>1<\/sub> \u7f3a\u4e4f\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B2_%E6%A0%B8%E9%BB%83%E7%B4%A0_Riboflavin\"><\/span>B<sub>2<\/sub> \u6838\u9ec3\u7d20 ( Riboflavin )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>2<\/sub> \u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u8207\u4eba\u9ad4\u80fd\u91cf\u4ee3\u8b1d\u6b63\u5e38\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u7684\u98df\u7269\u4f86\u6e90\u70ba\u52d5\u7269\u809d\u81df\uff1b\u7dad\u751f\u7d20 B<sub>2<\/sub> \u651d\u53d6\u904e\u91cf\u53ef\u80fd\u6703\u9020\u6210\u814e\u5c0f\u7ba1\u963b\u585e\u5c0e\u81f4\u6392\u5c3f\u56f0\u96e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B3_%E8%8F%B8%E9%B9%BC%E9%85%B8_Niacin%EF%BC%8Fnicotinic_acid\"><\/span>B<sub>3<\/sub> \u83f8\u9e7c\u9178 ( Niacin\uff0fnicotinic acid )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>3<\/sub> \u6709\u52a9\u65bc\u589e\u9032\u76ae\u819a\u3001\u795e\u7d93\u7cfb\u7d71\u3001\u9ecf\u819c\u53ca\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\uff0c\u4e26\u7dad\u6301\u4eba\u9ad4\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p>\u83f8\u9e7c\u9178\u80fd\u5920\u7531\u8272\u80fa\u9178 ( \u4e00\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178 ) \u8f49\u5316\u800c\u6210\uff0c\u8272\u80fa\u9178\u4e3b\u8981\u4f86\u6e90\u70ba\u86cb\u767d\u8cea\u98df\u7269\uff0c\u53ea\u8981\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u5c31\u4e0d\u9700\u64d4\u5fc3\u83f8\u9e7c\u9178\u7f3a\u4e4f\u3002<\/p>\n\n\n\n<p>\u82e5\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u8acb\u53c3\u8003\u4ee5\u4e0b\u9023\u7d50\u95dc\u65bc\u652f\u93c8\u80fa\u57fa\u9178\u7684\u90e8\u5206\uff1a<br><a href=\"https:\/\/willisandfrieda.com\/what-is-chicken-essence\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u96de\u7cbe\u662f\u4ec0\u9ebc\uff1f\u8a55\u6bd412\u7a2e\u5e02\u552e\u96de\u7cbe\u985e\u578b\u5546\u54c1<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B5_%E6%B3%9B%E9%85%B8_Pantothenic_acid\"><\/span>B<sub>5<\/sub> \u6cdb\u9178 ( Pantothenic acid )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u9ad4\u9700\u8981\u6cdb\u9178\u4ee5\u5408\u6210\u8f14\u9176 A\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\uff0c\u4e26\u80fd\u4fc3\u9032\u8102\u80aa\u9178\u8207\u81bd\u56fa\u9187\u7684\u5408\u6210\u53ca\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\u3001\u589e\u9032\u76ae\u819a\u548c\u9ecf\u819c\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u6cdb\u9178\u53ef\u5f9e\u98df\u7528\u52d5\u7269\u5167\u81df\u3001\u8089\u985e\u3001\u7a40\u985e\u4e2d\u7372\u5f97\uff0c\u8178\u9053\u83cc\u4e5f\u53ef\u4ee5\u5408\u6210\u6cdb\u9178\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B6_%E5%90%A1%E5%93%86%E9%86%87_Pyridoxine\"><\/span>B<sub>6<\/sub> \u5421\u54c6\u9187 ( Pyridoxine )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>6<\/sub> \u6709\u52a9\u65bc\u4f7f\u7d05\u8840\u7403\u4e2d\u8996\u7d2b\u7684\u7684\u5f62\u6210\u4e26\u7dad\u6301\u6b63\u5e38\u578b\u614b\u3001\u589e\u9032\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\uff0c\u5e6b\u52a9\u8272\u80fa\u9178\u8f49\u8b8a\u6210\u83f8\u9e7c\u7d20\u3002<\/p>\n\n\n\n<p>\u5e7e\u4e4e\u5927\u90e8\u5206\u7684\u98df\u7269\u4e2d\u90fd\u542b\u6709\u7dad\u751f\u7d20 B<sub>6<\/sub>\uff0c\u53ea\u8981\u5747\u8861\u98f2\u98df\u5c31\u4e0d\u592a\u6703\u6709\u7f3a\u4e4f\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B7_%E7%94%9F%E7%89%A9%E7%B4%A0_Biotin\"><\/span>B<sub>7<\/sub> \u751f\u7269\u7d20 ( Biotin )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>7<\/sub> \u53c8\u7a31\u8f14\u9176 R \u53ca\u7dad\u751f\u7d20 H\uff0c\u53ef\u5e6b\u52a9\u4eba\u9ad4\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u8207\u86cb\u767d\u8cea\u4e2d\u5206\u89e3\u5408\u6210\u4e26\u7372\u53d6\u990a\u5206\u7684\u91cd\u8981\u7dad\u751f\u7d20\uff0c\u53ef\u5e6b\u52a9\u8102\u80aa\u8207\u809d\u91a3\u7684\u5408\u6210\uff0c\u7dad\u6301\u80fd\u91cf\u8207\u80fa\u57fa\u9178\u7684\u6b63\u5e38\u4ee3\u8b1d\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u8207\u9ecf\u819c\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u4eba\u9ad4\u9700\u8981\u751f\u7269\u7d20\u7684\u91cf\u4e0d\u591a\uff0c\u5f9e\u5927\u90e8\u5206\u7684\u98df\u7269\u4e2d\u7686\u80fd\u651d\u53d6\uff0c\u4eba\u9ad4\u8178\u9053\u83cc\u4e5f\u80fd\u5920\u5408\u6210\u751f\u7269\u7d20\uff1b\u751f\u96de\u86cb\u4e2d\u7684 avidin \u5e72\u64fe\u751f\u7269\u7d20\u4f5c\u70ba\u8f14\u9176\u7684\u529f\u80fd\uff0c\u9664\u975e\u5927\u91cf\u651d\u98df\u751f\u96de\u86cb\uff0c\u4e00\u822c\u4eba\u9bae\u5c11\u51fa\u73fe\u751f\u751f\u7269\u7d20\u7f3a\u4e4f\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B9_%E8%91%89%E9%85%B8_Folate\"><\/span>B<sub>9<\/sub> \u8449\u9178 ( Folate )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>9<\/sub> \u53c8\u7a31\u7dad\u751f\u7d20 M\uff0c\u662f\u4eba\u9ad4\u88fd\u9020\u7d05\u8840\u7403\u3001\u767d\u8840\u7403\u8207\u8840\u5c0f\u677f\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5e6b\u52a9\u7d05\u8840\u7403\u7684\u5f62\u6210\u3001\u6838\u9178\u8207\u6838\u86cb\u767d\u7684\u5f62\u6210\uff0c\u6709\u52a9\u65bc\u80ce\u5152\u7684\u6b63\u5e38\u767c\u80b2\u8207\u751f\u9577\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u8449\u9178\u5927\u91cf\u5b58\u5728\u65bc\u5e36\u8449\u852c\u83dc\u4e2d\uff0c\u4f46\u56e0\u9ad8\u6eab\u70f9\u98ea\u7834\u58de\u8449\u9178\u8207\u4eba\u9ad4\u5438\u6536\u7387\u4e0d\u9ad8\uff0c\u52a0\u4e0a\u570b\u4eba\u5927\u591a\u6709\u98f2\u8336\u7fd2\u6163 ( \u5229\u5c3f\u6703\u52a0\u901f\u8449\u9178\u6392\u51fa )\uff0c\u6c11\u773e\u666e\u904d\u8449\u9178\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B12_%E9%88%B7%E8%83%BA%E7%B4%A0_Cobalamins\"><\/span>B<sub>12<\/sub> \u9237\u80fa\u7d20 ( Cobalamins )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>12<\/sub> \u53ef\u4fc3\u9032\u7d05\u8840\u7403\u7684\u518d\u751f\uff0c\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u8207\u5065\u5eb7\uff1b\u751f\u6210\u7684 B<sub>12<\/sub> \u8f14\u9176\u53ef\u589e\u52a0\u8449\u9178\u5229\u7528\u7387\uff0c\u4fc3\u9032\u91a3\u985e\u3001\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 B<sub>12<\/sub> \u4e3b\u8981\u5b58\u5728\u65bc\u5976\u3001\u86cb\u8207\u8089\u985e\uff0c\u852c\u83dc\u985e\u8f03\u5c11\uff0c\u6240\u4ee5\u7d20\u98df\u65cf\u7fa4\u666e\u904d\u7dad\u751f\u7d20 B<sub>12<\/sub> \u651d\u53d6\u4e0d\u8db3\uff1b\u6d88\u5316\u529f\u80fd\u8f03\u5dee\u7684\u65cf\u7fa4 ( \u9ad8\u9f61\u6216\u8178\u80c3\u75be\u75c5\u60a3\u8005 )\uff0c\u4e5f\u8f03\u5bb9\u6613\u7f3a\u4e4f\u7dad\u751f\u7d20 B<sub>12<\/sub> \u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/lunch-table-salad-5876-1-1024x623.jpg\" alt=\"\u71df\u990a\u7d20\" class=\"wp-image-744\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/lunch-table-salad-5876-1-1024x623.jpg 1024w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/lunch-table-salad-5876-1-300x182.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/lunch-table-salad-5876-1-768x467.jpg 768w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/lunch-table-salad-5876-1-1536x934.jpg 1536w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/lunch-table-salad-5876-1-2048x1245.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B_%E7%BE%A4%E5%B0%8D%E4%BA%BA%E9%AB%94%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><strong>\u7dad\u751f\u7d20 B \u7fa4\u5c0d\u4eba\u9ad4\u7684\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li>\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u3001\u5fc3\u81df\u3001\u795e\u7d93\u7cfb\u7d71\u8207\u9ecf\u819c\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/li><li>\u589e\u9032\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3001\u7dad\u6301\u6b63\u5e38\u7684\u98df\u617e\u3002<\/li><li>\u6709\u52a9\u80ce\u5152\u7684\u6b63\u5e38\u767c\u80b2\u8207\u751f\u9577\u3002<\/li><li>\u6709\u52a9\u65bc\u9ad4\u8102\u80aa\u3001\u81bd\u56fa\u9187\u7684\u5408\u6210\u53ca\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\u3002<\/li><li>\u6709\u52a9\u65bc\u7d05\u8840\u7403\u7684\u5f62\u6210\u8207\u7dad\u6301\u6b63\u5e38\u578b\u614b\u3002<\/li><\/ol>\n\n\n\n<p>\u9808\u7279\u5225\u7559\u610f\uff0c\u88dc\u5145\u7dad\u751f\u7d20\u662f\u70ba\u4e86\u5e6b\u52a9\u4eba\u9ad4\u7dad\u6301\u529f\u80fd\u6b63\u5e38\uff0c\u4e26\u6c92\u6709\u4efb\u4f55\u7684\u6cbb\u7642\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E7%94%A2%E6%9C%9F%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%8F%83%E8%80%83%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span><strong>\u5b55\u7522\u671f\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u8868\u683c\u8cc7\u8a0a\u53c3\u8003\u570b\u5065\u7f72\u5065\u5eb7\u624b\u518a\u3002<br>\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">\u71df\u990a\u7d20<\/th><th class=\"column-2\">\u55ae\u4f4d<\/th><th class=\"column-3\">19~50\u6b72<br \/>\n\u5973\u6027<\/th><th class=\"column-4\">\u61f7\u5b55\u7b2c\u4e00\u671f<br \/>\n( \u226612\u9031 )<\/th><th class=\"column-5\">\u7b2c\u4e8c\u671f<br \/>\n(13~24 \u9031 )<\/th><th class=\"column-6\">\u7b2c\u4e09\u671f<br \/>\n( \u2267 25 \u9031 )<\/th><th class=\"column-7\">\u54fa\u4e73\u671f<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">\u71b1\u91cf<\/td><td class=\"column-2\">kcal<\/td><td class=\"column-3\">1450~2100<\/td><td class=\"column-4\">1450~2100<\/td><td class=\"column-5\">1750~2400<\/td><td class=\"column-6\">1750~2400<\/td><td class=\"column-7\">1950~2600<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">\u86cb\u767d\u8cea<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">60<\/td><td class=\"column-5\">60<\/td><td class=\"column-6\">60<\/td><td class=\"column-7\">65<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 A<\/td><td class=\"column-2\">\u03bcg RE<\/td><td class=\"column-3\">500<\/td><td class=\"column-4\">500<\/td><td class=\"column-5\">500<\/td><td class=\"column-6\">600<\/td><td class=\"column-7\">900<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 D<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">10<\/td><td class=\"column-6\">10<\/td><td class=\"column-7\">10<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 E<\/td><td class=\"column-2\">mg  \u03b1-TE<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">14<\/td><td class=\"column-6\">14<\/td><td class=\"column-7\">15<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 K<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">90<\/td><td class=\"column-5\">90<\/td><td class=\"column-6\">90<\/td><td class=\"column-7\">90<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 C<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">110<\/td><td class=\"column-5\">110<\/td><td class=\"column-6\">110<\/td><td class=\"column-7\">140<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B1<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.9<\/td><td class=\"column-4\">0.9<\/td><td class=\"column-5\">1.1<\/td><td class=\"column-6\">1.1<\/td><td class=\"column-7\">1.2<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B2<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">1.0<\/td><td class=\"column-4\">1.0<\/td><td class=\"column-5\">1.2<\/td><td class=\"column-6\">1.2<\/td><td class=\"column-7\">1.4<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">\u83f8\u9e7c\u7d20<\/td><td class=\"column-2\">mg NE<\/td><td class=\"column-3\">14<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">16<\/td><td class=\"column-6\">16<\/td><td class=\"column-7\">18<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B6<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">1.5<\/td><td class=\"column-4\">1.9<\/td><td class=\"column-5\">1.9<\/td><td class=\"column-6\">1.9<\/td><td class=\"column-7\">1.9<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B12<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">2.4<\/td><td class=\"column-4\">2.6<\/td><td class=\"column-5\">2.6<\/td><td class=\"column-6\">2.6<\/td><td class=\"column-7\">2.8<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">\u8449\u9178<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">400<\/td><td class=\"column-4\">600<\/td><td class=\"column-5\">600<\/td><td class=\"column-6\">600<\/td><td class=\"column-7\">500<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">\u81bd\u7d20<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">390<\/td><td class=\"column-4\">410<\/td><td class=\"column-5\">410<\/td><td class=\"column-6\">410<\/td><td class=\"column-7\">530<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">\u751f\u7269\u7d20<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">30<\/td><td class=\"column-5\">30<\/td><td class=\"column-6\">30<\/td><td class=\"column-7\">35<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">\u6cdb\u9178<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">5.0<\/td><td class=\"column-4\">6.0<\/td><td class=\"column-5\">6.0<\/td><td class=\"column-6\">6.0<\/td><td class=\"column-7\">8.0<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">\u9223<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">1000<\/td><td class=\"column-4\">1000<\/td><td class=\"column-5\">1000<\/td><td class=\"column-6\">1000<\/td><td class=\"column-7\">1000<\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">\u78f7<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">800<\/td><td class=\"column-4\">800<\/td><td class=\"column-5\">800<\/td><td class=\"column-6\">800<\/td><td class=\"column-7\">800<\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">\u9382<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">320<\/td><td class=\"column-4\">355<\/td><td class=\"column-5\">355<\/td><td class=\"column-6\">355<\/td><td class=\"column-7\">320<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">\u9435<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">15<\/td><td class=\"column-6\">45<\/td><td class=\"column-7\">45<\/td>\n<\/tr>\n<tr class=\"row-22 even\">\n\t<td class=\"column-1\">\u92c5<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">15<\/td><td class=\"column-6\">15<\/td><td class=\"column-7\">15<\/td>\n<\/tr>\n<tr class=\"row-23 odd\">\n\t<td class=\"column-1\">\u7898<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">140<\/td><td class=\"column-4\">200<\/td><td class=\"column-5\">200<\/td><td class=\"column-6\">200<\/td><td class=\"column-7\">250<\/td>\n<\/tr>\n<tr class=\"row-24 even\">\n\t<td class=\"column-1\">\u7852<\/td><td class=\"column-2\">\u03bcg<\/td><td class=\"column-3\">55<\/td><td class=\"column-4\">60<\/td><td class=\"column-5\">60<\/td><td class=\"column-6\">60<\/td><td class=\"column-7\">70<\/td>\n<\/tr>\n<tr class=\"row-25 odd\">\n\t<td class=\"column-1\">\u6c1f<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">3.0<\/td><td class=\"column-4\">3.0<\/td><td class=\"column-5\">3.0<\/td><td class=\"column-6\">3.0<\/td><td class=\"column-7\">3.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-4 from cache --><\/p>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%9A%84%E9%87%8D%E8%A6%81%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90\"><\/span>\u71df\u990a\u7d20\u7684\u91cd\u8981\u98df\u7269\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u8868\u683c\u8cc7\u8a0a\u53c3\u8003\u570b\u5065\u7f72\u5065\u5eb7\u624b\u518a\u3002<br>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">\u71df\u990a\u7d20\u540d\u7a31<\/th><th class=\"column-2\">\u98df\u7269\u4f86\u6e90<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">\u86cb\u767d\u8cea<\/td><td class=\"column-2\"> \u8089\u985e\u3001\u9b5a\u985e\u3001\u8c46\u985e\u3001\u86cb\u985e\u3001\u5976\u985e<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">\u9382<\/td><td class=\"column-2\">\u5168\u7a40\u985e\u3001\u5805\u679c\u3001\u7da0\u8272\u852c\u83dc<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">\u7898<\/td><td class=\"column-2\">\u542b\u7898\u98df\u9e7d\u3001\u6d77\u5e36<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">\u92c5<\/td><td class=\"column-2\">\u86cb\u3001\u6838\u6843\u3001\u6d77\u9bae\u985e\u3001\u5168\u7a40\u985e<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">\u9223<\/td><td class=\"column-2\">\u725b\u5976\u3001\u4e73\u916a\u3001\u5c0f\u9b5a\u4e7e\u7b49<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">\u9435<\/td><td class=\"column-2\">\u809d\u81df\u3001\u6d77\u85fb\u3001\u9b5a\u3001\u86cb\u9ec3\u3001\u7d05\u8089\u3001\u5168\u7a40\u985e\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20A<\/td><td class=\"column-2\">\u5168\u8102\u725b\u5976\u3001\u4e73\u916a\u3001\u9b5a\u6cb9\u3001\u6df1\u9ec3\u8272\u852c\u83dc\u548c\u6c34\u679c <\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20D<\/td><td class=\"column-2\">\u6dfb\u52a0\u7dad\u751f\u7d20D\u7684\u725b\u5976\u3001\u86cb\u9ec3\u3001\u76ae\u819a\u7d93\u967d\u5149\u7167\u5c04\u7522\u751f\u7dad\u751f \u7d20D <\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20E<\/td><td class=\"column-2\">\u86cb\u9ec3\u3001\u82b1\u751f\u3001\u690d\u7269\u6cb9\u3001\u852c\u83dc\u3001\u4e7e\u679c\u3001\u5168\u7a40\u985e <\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20B1<\/td><td class=\"column-2\"> \u7cd9\u7c73\u3001\u5168\u7a40\u985e\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u8c6c\u8089<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20B2<\/td><td class=\"column-2\">\u9175\u6bcd\u3001\u5168\u7a40\u985e\u3001\u7da0\u8272\u852c\u83dc\u3001\u725b\u5976\u3001\u86cb<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20B6<\/td><td class=\"column-2\">\u5168\u7a40\u985e\u3001\u9b5a\u3001\u8089\u985e\u3001\u6c34\u679c\u3001\u4e7e\u679c\u3001\u852c\u83dc<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20B12 <\/td><td class=\"column-2\">\u8089\u3001\u9b5a\u985e\u3001\u725b\u5976\u3001\u86cb\u3001\u5473\u564c\u3001\u5065\u7d20\u3001\u9175\u6bcd\u7c89<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20C<\/td><td class=\"column-2\">\u5404\u7a2e\u6c34\u679c\uff0c\u5982\u82ad\u6a02\u3001\u67d1\u6a58\u985e\u3001\u8543\u8304\u3001\u852c\u83dc<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">\u8449\u9178<\/td><td class=\"column-2\">\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7626\u8089\u3001\u9ec3\u8c46\u88fd\u54c1<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">\u83f8\u9e7c\u7d20<\/td><td class=\"column-2\">\u8089\u985e\u3001\u9b5a\u985e\u3001\u5168\u7a40\u985e\u3001\u6838\u679c\u3001\u8c46\u985e<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">\u81b3\u98df\u7e96\u7dad<\/td><td class=\"column-2\">\u5168\u7a40\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u4e7e\u8c46\u985e\u3001\u6838\u679c\u985e\u3001\u7a2e\u5b50\u985e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache --><\/p>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%84%E7%A8%AE%E5%AD%95%E6%9C%9F%E9%9A%8E%E6%AE%B5%E7%B6%AD%E7%94%9F%E7%B4%A0%E5%BB%BA%E8%AD%B0\"><\/span>\u5404\u7a2e\u5b55\u671f\u968e\u6bb5\u7dad\u751f\u7d20\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%89%8D%E6%BA%96%E5%82%99%EF%BC%9A%E8%91%89%E9%85%B8%E7%82%BA%E4%B8%BB%E8%A6%81%E8%A3%9C%E5%85%85%E9%87%8D%E9%BB%9E\"><\/span>\u5b55\u524d\u6e96\u5099\uff1a\u8449\u9178\u70ba\u4e3b\u8981\u88dc\u5145\u91cd\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6243795_R-1.jpg\" alt=\"GNC \u5065\u5b89\u559c \u8449\u9178 800 \u98df\u54c1\u9320 ( 100 \u7887\/\u74f6 )\" class=\"wp-image-601 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6243795_R-1.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6243795_R-1-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6243795_R-1-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left\"><strong><span style=\"color:#b05704\" class=\"has-inline-color\">GNC \u5065\u5b89\u559c<br>\u8449\u9178 800 \u98df\u54c1\u9320 ( 100 \u7887\/\u74f6 )<\/span><\/strong><br>\u7f8e\u570b\u4fdd\u5065\u98df\u54c1\u5e02\u5834\u7684\u9818\u5c0e\u54c1\u724c\uff0c\u901a\u904e\u6700\u56b4\u8b39\u4e4b\u4e8c\u5927\u7368\u7acb\u8a8d\u8b49\u6a5f\u69cb\u300c\u570b\u969b\u5206\u6790\u5316\u5b78\u5bb6\u5354\u6703\u300d\u53ca\u300c\u6d88\u8cbb\u8005\u5be6\u9a57\u5ba4\u300d\u7684\u56b4\u683c\u5be9\u67e5\u3002<br>\u55ae\u4e00\u9ad8\u5291\u91cf\u8449\u9178\u6210\u5206\uff0c\u9069\u5408\u642d\u914d\u5176\u4ed6\u7dad\u751f\u7d20\u71df\u990a\u88dc\u7d66\u54c1\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u6210\u5206\u91cd\u8907\u800c\u904e\u91cf\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/joymall.co\/2nREL\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/ibestfun.net\/2nS9d\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3977610_R.jpg\" alt=\"Sundown \u65e5\u843d\u6069\u8cdc \u9ad8\u55ae\u4f4d\u8449\u9178 800mcg \u9320 ( 100\u9320\/\u74f6 )\" class=\"wp-image-602 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3977610_R.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3977610_R-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3977610_R-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">Sundown \u65e5\u843d\u6069\u8cdc<br>\u9ad8\u55ae\u4f4d\u8449\u9178 800mcg \u9320 ( 100\u9320\/\u74f6 )<\/span><\/strong><br>\u7f8e\u570b\u6700\u5927\u4fdd\u5065\u98df\u54c1\u88fd\u9020\u5546\u65d7\u4e0b\u7684\u77e5\u540d\u54c1\u724c\uff0c\u901a\u904e  cGMP \u53ca USP \u8a8d\u8b49\u3001\u7f8e\u570b FDA \u6a19\u6e96\u3002<br>\u55ae\u4e00\u9ad8\u5291\u91cf\u8449\u9178\u6210\u5206\uff0c\u4e0d\u542b\u9632\u8150\u5291\u3001\u4eba\u5de5\u8272\u7d20\u3001\u4eba\u5de5\u9999\u6599\u53ca\u9ea9\u8cea\uff0c\u800c\u4e14\u50f9\u683c\u8f03\u4fbf\u5b9c\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www1.oeya.com.tw\/2nREZ\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/igrape.net\/2nS9w\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6022547_R.jpg\" alt=\"HAC \u6c38\u4fe1 \u97fb\u88dc\u8449\u9178\u9320 ( 90\u9320\/\u74f6 )\" class=\"wp-image-603 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6022547_R.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6022547_R-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6022547_R-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">HAC \u6c38\u4fe1<br>\u97fb\u88dc\u8449\u9178\u9320 ( 90\u9320\/\u74f6 )<\/span><\/strong><br>\u53f0\u7063\u77e5\u540d\u85e5\u5ee0\uff0c\u901a\u904e cGMP\u3001PIC\/S GMP \u8a8d\u8b49\u3001\u7f8e\u570b FDA \u67e5\u6838\u8207\u65e5\u672c\u539a\u751f\u52de\u50cd\u7701\u8a8d\u8b49\u3002<br>\u9664\u4e86\u9ad8\u5291\u91cf\u8449\u9178\uff0c\u984d\u5916\u6dfb\u52a0 \u03b2 \u805a-\u8461\u8404\u7cd6\u3001\u81bd\u7d20\u3001\u9435\u3001\u7dad\u751f\u7d20B6\u8207B12\uff0c\u6709\u52a9\u65bc\u8abf\u6574\u9ad4\u8cea\u3001\u63d0\u9ad8\u514d\u75ab\u529b\u8207\u80ce\u5152\u767c\u80b2\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/buyforfun.biz\/2nREn\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/dreamstore.info\/2nS9_\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3985481_R-1.jpg\" alt=\"\u8d6b\u800c\u53f8 Ferti-500V\u597d\u97fb\u65e5\u672c\u808c\u9187+\u8449\u9178\u5168\u7d20\u81a0\u56ca ( 90\u9846\/\u7f50 )\" class=\"wp-image-854 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3985481_R-1.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3985481_R-1-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3985481_R-1-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">\u8d6b\u800c\u53f8<br>Ferti-500V \u597d\u97fb\u65e5\u672c\u808c\u9187 + \u8449\u9178\u5168\u7d20\u81a0\u56ca ( 90\u9846\/\u7f50 )<\/span><\/strong><br>\u8d6b\u800c\u53f8\u662f\u6975\u5c11\u6578\u4ee5\u91ab\u7642\u9662\u6240\u70ba\u4e3b\u8981\u901a\u8def\u7684\u5c08\u696d\u71df\u990a\u4fdd\u5065\u98df\u54c1\u4f9b\u61c9\u5546\uff0c\u8207\u5168\u53f0\u8d85\u904e1000\u5bb6\u4ee5\u4e0a\u7684\u91ab\u7642\u9662\u6240\u6709\u9577\u671f\u5408\u4f5c\u95dc\u4fc2\u3002<br>\u7279\u8272\u70ba\u6dfb\u52a0\u65e5\u672c\u808c\u9187\uff0c\u53ef\u6291\u5236\u9ad8\u534a\u80fa\u6c28\u9178\uff0c\u6709\u52a9\u65bc\u591a\u56ca\u6027\u5375\u5de2\u60a3\u8005\u7684\u6210\u529f\u61f7\u5b55\u7387\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/pinkrose.info\/2nREq\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/adcenter.conn.tw\/2nSA0\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u8449\u9178\u88dc\u5145\u54c1\u71df\u990a\u6210\u5206\u6bd4\u8f03 ( \u6210\u5206\u91cf\u70ba\u6bcf\u9846\u542b\u91cf )<\/h4>\n\n\n\n\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">\u540d\u7a31<\/th><th class=\"column-2\">GNC \u5065\u5b89\u559c<br \/>\n\u8449\u9178 800 \u98df\u54c1\u7887<\/th><th class=\"column-3\">Sundown \u65e5\u843d\u6069\u8cdc<br \/>\n\u9ad8\u55ae\u4f4d\u8449\u9178<\/th><th class=\"column-4\">\u6c38\u4fe1 HAC<br \/>\n\u97fb\u88dc\u8449\u9178\u9320<\/th><th class=\"column-5\">\u8d6b\u800c\u53f8<br \/>\nFerti-500V \u597d\u97fb<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">\u5bb9\u91cf<\/td><td class=\"column-2\">100<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">90<\/td><td class=\"column-5\">90<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">\u6bcf\u65e5\u5efa\u8b70\u7528\u91cf<\/td><td class=\"column-2\">1~2<\/td><td class=\"column-3\">1<\/td><td class=\"column-4\">1<\/td><td class=\"column-5\">2~4<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">\u8449\u9178 (ug)<\/td><td class=\"column-2\">400<\/td><td class=\"column-3\">800<\/td><td class=\"column-4\">800<\/td><td class=\"column-5\">190<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">\u808c\u9187 (mg)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">500<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">B6 (mg)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">3.8<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">B12 (ug)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">5.2<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20C (mg)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">110<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">\u9435 (mg)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">\u9223 (mg)<\/td><td class=\"column-2\">67<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">\u78f7 (mg)<\/td><td class=\"column-2\">65<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">\u81bd\u7d20 (mg)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">5<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">\u03b2\u805a-\u8461\u8404\u7cd6 (mg)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">50<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-6 from cache -->\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%87%B7%E5%AD%95%E6%9C%9F%E9%96%93%EF%BC%9A%E7%B6%AD%E7%94%9F%E7%B4%A0%E8%88%87%E8%91%89%E9%85%B8%E7%82%BA%E4%B8%BB%E8%A6%81%E8%A3%9C%E5%85%85%E9%87%8D%E9%BB%9E\"><\/span>\u61f7\u5b55\u671f\u9593\uff1a\u7dad\u751f\u7d20\u8207\u8449\u9178\u70ba\u4e3b\u8981\u88dc\u5145\u91cd\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u4e2d\u7684 omega-3 \u4e5f\u662f\u61f7\u5b55\u671f\u9593\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u6211\u5011\u6703\u518d\u7368\u7acb\u5beb\u4e00\u7bc7\u95dc\u65bc\u9b5a\u6cb9\u8cc7\u8a0a\u7684\u6587\u7ae0\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/4452265_R1.jpg\" alt=\"Centrum \u5584\u5b58 \u65b0\u5bf6\u7d0d\u591a \u5b55\u5a66\u7d9c\u5408\u7dad\u4ed6\u547d ( 100\u9320 )\" class=\"wp-image-610 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/4452265_R1.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/4452265_R1-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/4452265_R1-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">Centrum \u5584\u5b58<br>\u65b0\u5bf6\u7d0d\u591a \u5b55\u5a66\u7d9c\u5408\u7dad\u4ed6\u547d ( 100\u9320 )<\/span><\/strong><br>\u5584\u5b58\u70ba\u60e0\u6c0f\u516c\u53f8 ( Wyeth ) \u65d7\u4e0b\u4e16\u754c\u7b2c\u4e00\u7d9c\u5408\u7dad\u4ed6\u547d\u54c1\u724c\uff0c\u7531\u53f0\u7063\u8f1d\u745e\u5927\u85e5\u5ee0\u88fd\u9020\uff0c\u901a\u904e\u6fb3\u6d32 PIC\/S \u6aa2\u9a57\u62bd\u67e5\u8207 cGMP \u8a8d\u8b49\u3002<br>\u65b0\u5bf6\u7d0d\u591a\u5b55\u88dc\u9320\u69ae\u7372\u570b\u5bb6\u751f\u6280\u91ab\u7642\u54c1\u8cea\u734e\uff0c\u53ef\u7531\u61f7\u5b55\u524d\u6e96\u5099\u671f\u9593\u670d\u7528\u5230\u7522\u5f8c\u54fa\u4e73\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/pinkrose.info\/2nREr\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/whitehippo.net\/2nSA2\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6557462_R-18.jpg\" alt=\"\u5b55\u54fa\u5152 \u9ad8\u55ae\u4f4d\u51cd\u6676\u9435 + \u8449\u9178 ( 150\u7c92 )\" class=\"wp-image-781 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6557462_R-18.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6557462_R-18-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6557462_R-18-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">\u5b55\u54fa\u5152<br>\u9ad8\u55ae\u4f4d\u51cd\u6676\u9435 + \u8449\u9178 ( 150\u7c92 )<\/span><\/strong><br>\u7531\u53f0\u7063\u5ee0\u5546\u5c0f\u677e\u751f\u6280\u88fd\u9020\uff0c\u901a\u904e GMP \u8a8d\u8b49\uff0c\u66fe\u7372\u5f97\u5b55\u671f\u71df\u990a\u54c1\u63a8\u85a6\u83c1\u54c1\u734e\u3002<br>\u9664\u7d9c\u5408\u7dad\u4ed6\u547d\u4e4b\u5916\uff0c\u7522\u54c1\u7279\u8272\u70ba\u7518\u80fa\u9178\u4e9e\u9435\u8207\u51cd\u6676\u8840\u7d05\u7d20\u9435\uff0c\u9435\u8cea\u5438\u6536\u4e0d\u6613\u53d7\u98f2\u98df\u6210\u5206\u5f71\u97ff\uff0c\u5438\u6536\u7387\u8f03\u9ad8\uff0c\u9069\u5408\u9435\u8cea\u7f3a\u4e4f\u7684\u5b55\u5a66\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/idragon.info\/2nREz\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/igamepark.biz\/2nSA4\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/5385077_R1.jpg\" alt=\"BLACKMORES \u6fb3\u4f73\u5bf6 \u5b55\u5bf6\u591a\u81a0\u56ca\u98df\u54c1 ( 180\u9846 )\" class=\"wp-image-627 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/5385077_R1.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/5385077_R1-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/5385077_R1-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">BLACKMORES \u6fb3\u4f73\u5bf6<br>\u5b55\u5bf6\u591a\u81a0\u56ca\u98df\u54c1 ( 180\u9846 )<\/span><\/strong><br>\u6fb3\u4f73\u5bf6\u70ba\u6b50\u6d32\u4fdd\u5065\u98df\u54c1\u7b2c\u4e00\u5927\u54c1\u724c\uff0c\u7b26\u5408\u570b\u969b\u85e5\u54c1\u6aa2\u9a57\u516c\u7d04\u3001\u85e5\u54c1\u6aa2\u9a57\u5408\u4f5c\u8a08\u5283 PIC\/s \u8207 GMP\u6a19\u6e96\u3002<br>\u5b55\u5bf6\u591a\u7684\u7279\u8272\u662f\u9435\u8cea\u542b\u91cf\u8f03\u5176\u4ed6\u7522\u54c1\u5c11\uff0c\u662f\u70ba\u4e86\u907f\u514d\u5b55\u5a66\u56e0\u9435\u8cea\u651d\u53d6\u904e\u591a\u800c\u767c\u751f\u4fbf\u7955\u72c0\u6cc1\uff1b\u53e6\u5916\u984d\u5916\u6dfb\u52a0 HDA \u8207 EPA\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/greenmall.info\/2nSA7\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6264167_R2.jpg\" alt=\"GNC \u5065\u5b89\u559c \u5a66\u5bf6\u6a02\u98df\u54c1\u9320 ( 120\u9320 ) \u8449\u9178\/\u9435\u8cea\u9223\u8cea\/\u7dad\u4ed6\u547dD\/\u5b55\u5a66\u7d9c\u5408\u7dad\u4ed6\u547d\" class=\"wp-image-678 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6264167_R2.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6264167_R2-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/6264167_R2-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">GNC \u5065\u5b89\u559c<br>\u5a66\u5bf6\u6a02\u98df\u54c1\u9320 ( 120\u9320 )<br>\u8449\u9178 \/ \u9435\u8cea\u9223\u8cea \/ \u7dad\u4ed6\u547d D \/ \u5b55\u5a66\u7d9c\u5408\u7dad\u4ed6\u547d<\/span><\/strong><br>\u9069\u5408\u61f7\u5b55\u524d\u3001\u61f7\u5b55\u4e2d\u548c\u7522\u5f8c\u7684\u71df\u990a\u88dc\u5145\uff0c\u7279\u5225\u52a0\u5f37\u8449\u9178\u3001\u9435\u8cea\u3001\u9223\u8cea\u7b49\u71df\u990a\u7d20\u3002<br>\u53ef\u53e6\u5916\u642d\u914d\u9b5a\u6cb9\u984d\u5916\u88dc\u5145 omega-3\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/whitehippo.net\/2nRFA\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/igrape.net\/2nSA9\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2021\/02\/2218449-1_xxl.jpg\" alt=\"\" class=\"wp-image-10121 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2021\/02\/2218449-1_xxl.jpg 500w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2021\/02\/2218449-1_xxl-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2021\/02\/2218449-1_xxl-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">GNC \u5065\u5b89\u559c<br>\u5a66\u5bf6\u6a02DHA\u7d9c\u5408\u81a0\u56ca ( 90\u9846 )<br>\u5b55\u5a66\u7d9c\u5408\u7dad\u4ed6\u547d<\/span><\/strong><br>\u9069\u5408\u61f7\u5b55\u524d\u3001\u61f7\u5b55\u4e2d\u548c\u7522\u5f8c\u7684\u71df\u990a\u88dc\u5145\uff0c\u984d\u5916\u6dfb\u52a0 DHA \u8207\u9435\u8cea\uff0c\u6709\u52a9\u65bc\u5bf6\u5bf6\u8166\u90e8\u8207\u8996\u89ba\u767c\u80b2\uff0c\u7dad\u6301\u5b55\u5a66\u5fc3\u8840\u7ba1\u7684\u6b63\u5e38\u4ee5\u53ca\u7dad\u6301\u514d\u75ab\u529f\u80fd\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/buyforfun.biz\/2nRFH\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/igrape.net\/2nSAC\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3983532_R-1.jpg\" alt=\"\u8d6b\u800c\u53f8 \u7f8e\u570b\u9032\u53e3\u65b0\u5143\u6c23\u9320\u542b\u9435+B\u7fa4\u8449\u9ec3\u7d20\u5973\u6027\u7d9c\u5408\u7d20\u98df\u7dad\u4ed6\u547d ( 60\u9320\/\u7f50 )\" class=\"wp-image-829 size-full\" srcset=\"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3983532_R-1.jpg 640w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3983532_R-1-300x300.jpg 300w, https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/3983532_R-1-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><span style=\"color:#b05704\" class=\"has-inline-color\">\u8d6b\u800c\u53f8<br>\u7f8e\u570b\u9032\u53e3\u65b0\u5143\u6c23\u9320\u542b\u9435 + B \u7fa4\u8449\u9ec3\u7d20<\/span><\/strong><br><strong><span style=\"color:#b05704\" class=\"has-inline-color\">\u5973\u6027\u7d9c\u5408\u7d20\u98df\u7dad\u4ed6\u547d ( 60\u9320\/\u7f50 )<\/span><\/strong><br>\u7279\u8272\u662f\u4ee5\u80e1\u863f\u8514\u7d20\u53d6\u4ee3\u7dad\u751f\u7d20 A\uff0c\u907f\u514d\u5b55\u5a66\u651d\u53d6\u904e\u591a\u7684\u7dad\u751f\u7d20 A\uff0c\u4ee5\u53ca\u984d\u5916\u6dfb\u52a0\u8449\u9ec3\u7d20\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u6bcd\u4e73\u4e2d\u7684\u71df\u990a\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/product.mchannles.com\/2nRFf\" target=\"_blank\" rel=\"noreferrer noopener\">ET Mall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/wonderfulapple.net\/2nSAG\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u5b55\u671f\u7d9c\u5408\u7dad\u751f\u7d20\u88dc\u5145\u54c1\u71df\u990a\u6210\u5206\u6bd4\u8f03 ( \u6210\u5206\u91cf\u70ba\u6bcf\u9846\u542b\u91cf )<\/h4>\n\n\n\n\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">\u540d\u7a31<\/th><th class=\"column-2\">\u5584\u5b58<br \/>\n\u65b0\u5bf6\u7d0d\u591a<\/th><th class=\"column-3\">\u5b55\u54fa\u5152<br \/>\n\u9ad8\u55ae\u4f4d<br \/>\n\u51cd\u6676\u9435<br \/>\n+\u8449\u9178<\/th><th class=\"column-4\">\u6fb3\u4f73\u5bf6<br \/>\n\u5b55\u5bf6\u591a<br \/>\n\u81a0\u56ca<\/th><th class=\"column-5\">GNC<br \/>\n\u5065\u5b89\u559c<br \/>\n\u5a66\u5bf6\u6a02<br \/>\n\u98df\u54c1\u9320<\/th><th class=\"column-6\">GNC<br \/>\n\u5065\u5b89\u559c<br \/>\n\u5a66\u5bf6\u6a02<br \/>\n\u9b5a\u6cb9DHA<br \/>\n\u81a0\u56ca<\/th><th class=\"column-7\">\u8d6b\u800c\u53f8<br \/>\n\u65b0\u5143\u6c23\u9320<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">\u5bb9\u91cf<\/td><td class=\"column-2\">100<\/td><td class=\"column-3\">150<\/td><td class=\"column-4\">180<\/td><td class=\"column-5\">120<\/td><td class=\"column-6\">90<\/td><td class=\"column-7\">60<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">\u6bcf\u65e5<br \/>\n\u5efa\u8b70\u7528\u91cf<\/td><td class=\"column-2\">1<\/td><td class=\"column-3\">2<\/td><td class=\"column-4\">2<\/td><td class=\"column-5\">1<\/td><td class=\"column-6\">2<\/td><td class=\"column-7\">1<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 A<br \/>\n( ug )<\/td><td class=\"column-2\">450<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">480<\/td><td class=\"column-5\">675<\/td><td class=\"column-6\">450<\/td><td class=\"column-7\">450<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B1<br \/>\n( mg )<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">0.58<\/td><td class=\"column-4\">0.5<\/td><td class=\"column-5\">0.7<\/td><td class=\"column-6\">0.47<\/td><td class=\"column-7\">3<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B2<br \/>\n( mg )<\/td><td class=\"column-2\">3.4<\/td><td class=\"column-3\">0.72<\/td><td class=\"column-4\">0.75<\/td><td class=\"column-5\">0.8<\/td><td class=\"column-6\">0.53<\/td><td class=\"column-7\">2<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B6<br \/>\n( mg )<\/td><td class=\"column-2\">10<\/td><td class=\"column-3\">0.98<\/td><td class=\"column-4\">0.75<\/td><td class=\"column-5\">5<\/td><td class=\"column-6\">3.33<\/td><td class=\"column-7\">2<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 B12<br \/>\n( ug )<\/td><td class=\"column-2\">12<\/td><td class=\"column-3\">1.53<\/td><td class=\"column-4\">1.5<\/td><td class=\"column-5\">4<\/td><td class=\"column-6\">2.67<\/td><td class=\"column-7\">3<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 C<br \/>\n( mg )<\/td><td class=\"column-2\">100<\/td><td class=\"column-3\">37<\/td><td class=\"column-4\">30<\/td><td class=\"column-5\">60<\/td><td class=\"column-6\">40<\/td><td class=\"column-7\">50<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 D<br \/>\n( ug )<\/td><td class=\"column-2\">10<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">5<\/td><td class=\"column-6\">3.32<\/td><td class=\"column-7\">5<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">\u7dad\u751f\u7d20 E<br \/>\n( mg )<\/td><td class=\"column-2\">20.1<\/td><td class=\"column-3\">5.46<\/td><td class=\"column-4\">3.5<\/td><td class=\"column-5\">10.1<\/td><td class=\"column-6\">6.7<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">\u83f8\u9e7c\u7d20<br \/>\n( mg )<\/td><td class=\"column-2\">20<\/td><td class=\"column-3\">7.48<\/td><td class=\"column-4\">7.5<\/td><td class=\"column-5\">9<\/td><td class=\"column-6\">6<\/td><td class=\"column-7\">2<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">\u8449\u9178<br \/>\n( ug )<\/td><td class=\"column-2\">530<\/td><td class=\"column-3\">228<\/td><td class=\"column-4\">200<\/td><td class=\"column-5\">500<\/td><td class=\"column-6\">333<\/td><td class=\"column-7\">600<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">\u6cdb\u9178<br \/>\n( mg )<\/td><td class=\"column-2\">10<\/td><td class=\"column-3\">5.58<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">3.5<\/td><td class=\"column-6\">2.33<\/td><td class=\"column-7\">2<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">\u751f\u7269\u7d20<br \/>\n( ug )<\/td><td class=\"column-2\">30<\/td><td class=\"column-3\">130<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">17.5<\/td><td class=\"column-6\">11.7<\/td><td class=\"column-7\">5<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">\u81bd\u7d20<br \/>\n( mg )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">0.275<\/td><td class=\"column-6\">0.183<\/td><td class=\"column-7\">100<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">\u9223<br \/>\n( mg )<\/td><td class=\"column-2\">250<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">120<\/td><td class=\"column-5\">300<\/td><td class=\"column-6\">200<\/td><td class=\"column-7\">100<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">\u7898<br \/>\n( ug )<\/td><td class=\"column-2\">130<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">75<\/td><td class=\"column-5\">145<\/td><td class=\"column-6\">96.7<\/td><td class=\"column-7\">60<\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">\u9382<br \/>\n( mg )<\/td><td class=\"column-2\">50<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">30<\/td><td class=\"column-5\">100<\/td><td class=\"column-6\">66.7<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">\u9435<br \/>\n( mg )<\/td><td class=\"column-2\">27<\/td><td class=\"column-3\">18<\/td><td class=\"column-4\">5<\/td><td class=\"column-5\">9<\/td><td class=\"column-6\">6<\/td><td class=\"column-7\">18<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">\u92c5<br \/>\n( mg )<\/td><td class=\"column-2\">15<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">7.5<\/td><td class=\"column-5\">7.5<\/td><td class=\"column-6\">5<\/td><td class=\"column-7\">12<\/td>\n<\/tr>\n<tr class=\"row-22 even\">\n\t<td class=\"column-1\">\u9333<br \/>\n( mg )<\/td><td class=\"column-2\">3.5<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">1.3<\/td><td class=\"column-6\">0.87<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-23 odd\">\n\t<td class=\"column-1\">\u9285<br \/>\n( mg )<\/td><td class=\"column-2\">0.5<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">0.65<\/td><td class=\"column-6\">0.43<\/td><td class=\"column-7\">1<\/td>\n<\/tr>\n<tr class=\"row-24 even\">\n\t<td class=\"column-1\">\u927b<br \/>\n( ug )<\/td><td class=\"column-2\">25<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">22.5<\/td><td class=\"column-6\">15<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-25 odd\">\n\t<td class=\"column-1\">\u926c<br \/>\n( ug )<\/td><td class=\"column-2\">25<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">25<\/td><td class=\"column-6\">-<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-26 even\">\n\t<td class=\"column-1\">\u7852<br \/>\n( ug )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">35<\/td><td class=\"column-6\">23.3<\/td><td class=\"column-7\">20<\/td>\n<\/tr>\n<tr class=\"row-27 odd\">\n\t<td class=\"column-1\">\u787c<br \/>\n( ug )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">75<\/td><td class=\"column-6\">-<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-28 even\">\n\t<td class=\"column-1\">Omega-3<br \/>\n( mg )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">165<\/td><td class=\"column-5\">-<\/td><td class=\"column-6\">-<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-29 odd\">\n\t<td class=\"column-1\">DHA<br \/>\n( mg )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">125<\/td><td class=\"column-5\">-<\/td><td class=\"column-6\">167<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-30 even\">\n\t<td class=\"column-1\">EPA<br \/>\n( mg )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">25<\/td><td class=\"column-5\">-<\/td><td class=\"column-6\">12<\/td><td class=\"column-7\">-<\/td>\n<\/tr>\n<tr class=\"row-31 odd\">\n\t<td class=\"column-1\">\u8449\u9ec3\u7d20<br \/>\n( ug )<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">-<\/td><td class=\"column-6\">-<\/td><td class=\"column-7\">250<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-7 from cache -->\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%9B%E7%94%9F%E7%A6%8F%E5%88%A9%E9%83%A8%E5%9C%8B%E6%B0%91%E5%81%A5%E5%BA%B7%E7%BD%B2%E8%B3%87%E8%A8%8A\"><\/span>\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/EBook.aspx?nodeid=1142\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u5065\u5eb7\u624b\u518a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/EBook.aspx?nodeid=1454\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u885b\u6559\u624b\u518a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-red-background-color has-background\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/ashx\/File.ashx?FilePath=~\/File\/Attach\/8354\/File_8006.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u7522\u671f\u71df\u990a\u624b\u518a<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"cheese-cake wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u7dad\u751f\u7d20 B \u7fa4\u70ba\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u7121\u6cd5\u5132\u5b58\u65bc\u9ad4\u5167\uff0c\u9700\u6bcf\u5929\u900f\u904e\u98f2\u98df\u53ca\u71df\u990a\u54c1\u88dc\u5145\u3002\u7531\u65bc\u9ad8\u6eab\u70f9\u98ea\u5bb9\u6613\u7834\u58de\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u53ea\u5f9e\u98df\u7269\u651d\u53d6\u7dad\u751f\u7d20 B \u7fa4\u662f\u4e0d\u5920\u7684\uff0c\u9700\u8981\u984d\u5916\u7684\u71df\u990a\u88dc\u5145\u54c1\u4f86\u88dc\u8db3\u7dad\u751f\u7d20 B \u7fa4\u4e0d\u8db3\u7684\u90e8\u5206\u3002<\/p>\n","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[436,3,435],"tags":[59,272,273,281,278,279,63,462,282,274,61,280,47,58,57,62,60,277],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/willisandfrieda.com\/wp-content\/uploads\/2020\/06\/what-is-vitamin-b-group-1.png","_links":{"self":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/589"}],"collection":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":0,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willisandfrieda.com\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}